Renegade Row vs One Arm Cable High Row
Maximizing Your 背中 Workout Plan
Contents
Planfitユーザーがより多く行うのはOne Arm Cable High Row — 完了 443回 対 124回。2つの背中種目の効く部位とフォームを比較しました。
Customize Your 背中 Workout: Explore the Benefits of Renegade Row and One Arm Cable High Row for Better Comparison.
Planfit Users' Choice about Renegade Row vs One Arm Cable High Row : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log One Arm Cable High Row more often — 443 sessions compared to 124 for Renegade Row.
Popularity is not the whole answer. Renegade Row and One Arm Cable High Row differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Renegade Row
Renegade Row muscles worked: Back
Form
- 1. 両腕でダンベルを交互に持ち上げてください。
- 2. 肘が垂直になるまで持ち上げてください。
Coach's Comment
- 1. 肘が過度に外に広がらないように注意してください。
- 2. 背中が曲がらないように、コアの筋力を維持してください。
If you want to know a detailed guide to Renegade Row, alternative exercises, and its benefits, check it out here. Check out the Renegade Row Guide page of our blog!
How to One Arm Cable High Row
One Arm Cable High Row muscles worked: Back
Form
- 1. ケーブルマシンのハンドルを高い位置で片手でつかみます。
- 2. 上半身を安定させたまま腕を引き戻します。
- 3. ゆっくりと元の位置に戻ります。
Coach's Comment
- 1. 肩や腕を完全に伸ばして肩に負担をかけないように注意してください。
- 2. 僧帽筋が上がらないように注意してください。
If you want to know a detailed guide to One Arm Cable High Row, alternative exercises, and its benefits, check it out here. Check out the One Arm Cable High Row Guide page of our blog!
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