Ring Pull Up vs Pull Up
Maximizing Your 背中 Workout Plan
Contents
Planfitユーザーがより多く行うのはPull Up — 完了 15,437回 対 4回。2つの背中種目の効く部位とフォームを比較しました。
Customize Your 背中 Workout: Explore the Benefits of Ring Pull Up and Pull Up for Better Comparison.
Planfit Users' Choice about Ring Pull Up vs Pull Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Pull Up more often — 15,437 sessions compared to 4 for Ring Pull Up.
Popularity is not the whole answer. Ring Pull Up and Pull Up differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Ring Pull Up
Ring Pull Up muscles worked: Back
Form
- 1. 腕を引いて胸をリングに近づけます。
- 2. 肩甲骨を内側と下方向に寄せながら、自然に腕を引きます。
- 3. 胸を開いて、ゆっくりと元の位置に戻ります。
Coach's Comment
- 1. 降りるときに姿勢が崩れないように維持してください。
- 2. 腕の力を使うのではなく、肩甲骨を動かす感覚で上がってください。
If you want to know a detailed guide to Ring Pull Up, alternative exercises, and its benefits, check it out here. Check out the Ring Pull Up Guide page of our blog!
How to Pull Up
Pull Up muscles worked: Back
Form
- 1. 腕を引いて胸がバーに触れるまで引き戻してください。
- 2. 肩甲骨を寄せながら、優しく腕を引き戻します。
- 3. 胸をリラックスさせたまま、ゆっくりとスタートポジションに戻ります。
Coach's Comment
- 1. 降りるときにスタートポジションを失わないように気をつけてください。
- 2. 腕ではなく、肩甲骨の力を使って上がってください。
If you want to know a detailed guide to Pull Up, alternative exercises, and its benefits, check it out here. Check out the Pull Up Guide page of our blog!
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