Seated Cable Row vs Hanging
Maximizing Your 背中 Workout Plan
Contents
Planfitユーザーがより多く行うのはSeated Cable Row — 完了 52,786回 対 486回。2つの背中種目の効く部位とフォームを比較しました。
Customize Your 背中 Workout: Explore the Benefits of Seated Cable Row and Hanging for Better Comparison.
Planfit Users' Choice about Seated Cable Row vs Hanging : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Seated Cable Row more often — 52,786 sessions compared to 486 for Hanging.
Popularity is not the whole answer. Seated Cable Row and Hanging differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Seated Cable Row
Seated Cable Row muscles worked: Back
Form
- 1. 肩甲骨を寄せながら、自然に腕を後ろに引きます。
- 2. 肘が垂直になるまで引きます。
- 3. 背中をまっすぐに保ちながら、肘を完全に伸ばしてスタート位置に戻ります。
Coach's Comment
- 1. 肘が外に広がらないように注意してください。
- 2. 胸を開いたままにして、背中が曲がらないようにしてください。
- 3. 背中が前後に動かないように安定させてください。
If you want to know a detailed guide to Seated Cable Row, alternative exercises, and its benefits, check it out here. Check out the Seated Cable Row Guide page of our blog!
How to Hanging
Hanging muscles worked: Back
Form
- 1. 両手でバーをつかんでぶら下がります。
- 2. 腕を伸ばし、上半身を引き伸ばします。
- 3. 一定の時間保持し、呼吸します。
Coach's Comment
- 吊るすときは、手首や肩を痛めないように注意してください。
If you want to know a detailed guide to Hanging, alternative exercises, and its benefits, check it out here. Check out the Hanging Guide page of our blog!
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