Seated Cable Row vs Kettlebell Deadlift
Maximizing Your 背中 Workout Plan
Contents
Planfitユーザーがより多く行うのはSeated Cable Row — 完了 52,786回 対 627回。2つの背中種目の効く部位とフォームを比較しました。
Customize Your 背中 Workout: Explore the Benefits of Seated Cable Row and Kettlebell Deadlift for Better Comparison.
Planfit Users' Choice about Seated Cable Row vs Kettlebell Deadlift : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Seated Cable Row more often — 52,786 sessions compared to 627 for Kettlebell Deadlift.
Popularity is not the whole answer. Seated Cable Row and Kettlebell Deadlift differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Seated Cable Row
Seated Cable Row muscles worked: Back
Form
- 1. 肩甲骨を寄せながら、自然に腕を後ろに引きます。
- 2. 肘が垂直になるまで引きます。
- 3. 背中をまっすぐに保ちながら、肘を完全に伸ばしてスタート位置に戻ります。
Coach's Comment
- 1. 肘が外に広がらないように注意してください。
- 2. 胸を開いたままにして、背中が曲がらないようにしてください。
- 3. 背中が前後に動かないように安定させてください。
If you want to know a detailed guide to Seated Cable Row, alternative exercises, and its benefits, check it out here. Check out the Seated Cable Row Guide page of our blog!
How to Kettlebell Deadlift
Kettlebell Deadlift muscles worked: Back
Form
- 1. まず、自然に膝を曲げながら腰を後ろに押し出して下がります。
- 2. 上がるときは、まず膝を伸ばし、足の中心に体重をかけたまま腰を前に出します。
- 3. 完全に直立したら、胸を張り、背中全体を引き締めます。
Coach's Comment
- 1. 肩が前に丸まらないように、胸を開いておいてください。
- 2. 腰が丸まらないように、コアを使ってください。
If you want to know a detailed guide to Kettlebell Deadlift, alternative exercises, and its benefits, check it out here. Check out the Kettlebell Deadlift Guide page of our blog!
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