Seated Calf Raise vs Lunge
Maximizing Your 脚 Workout Plan
Contents
Planfitユーザーがより多く行うのはLunge — 完了 2,988回 対 191回。2つの脚種目の効く部位とフォームを比較しました。
Customize Your 脚 Workout: Explore the Benefits of Seated Calf Raise and Lunge for Better Comparison.
Planfit Users' Choice about Seated Calf Raise vs Lunge : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Lunge more often — 2,988 sessions compared to 191 for Seated Calf Raise.
Popularity is not the whole answer. Seated Calf Raise and Lunge differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Seated Calf Raise
Seated Calf Raise muscles worked: Leg
Form
- 1. かかとをできるだけ高く上げて、ふくらはぎの筋肉を収縮させてください。
- 2. 重さに抵抗しながら、かかとが地面に触れないように止まってください。
Coach's Comment
- 1. 膝が開かないように気をつけてください。
- 2. 胸を張り、コアを使って腰を曲げないようにしましょう。
If you want to know a detailed guide to Seated Calf Raise, alternative exercises, and its benefits, check it out here. Check out the Seated Calf Raise Guide page of our blog!
How to Lunge
Lunge muscles worked: Leg
Form
- 1. 片足を前に出し、反対の足のかかとを上げます。
- 2. 両膝の角度が90度になるまで体を下げます。
- 3. 胸を開き、背中をまっすぐに保ちながら、元の位置に戻ります。
- 4. 反対の足でも同じことを繰り返します。
Coach's Comment
- 1. 上半身を前に傾けないように注意してください。
- 2. 膝を曲げるときは、前に出す足の膝が足を越えないように注意してください。
- 3. 重心が前に傾きすぎないようにしてください。
If you want to know a detailed guide to Lunge, alternative exercises, and its benefits, check it out here. Check out the Lunge Guide page of our blog!
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