Seated Knee Up vs Crunch
Maximizing Your コア Workout Plan
Contents
Planfitユーザーがより多く行うのはCrunch — 完了 29,245回 対 9,913回。2つのコア種目の効く部位とフォームを比較しました。
Customize Your コア Workout: Explore the Benefits of Seated Knee Up and Crunch for Better Comparison.
Planfit Users' Choice about Seated Knee Up vs Crunch : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Crunch more often — 29,245 sessions compared to 9,913 for Seated Knee Up.
Popularity is not the whole answer. Seated Knee Up and Crunch differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Seated Knee Up
Seated Knee Up muscles worked: Core
Form
- 1. 下半身を持ち上げて、膝と胸を近づけます。
- 2. 上半身を自然に前に傾けて、コアが収縮できるようにします。
- 3. ゆっくりと元の位置に戻ります。
Coach's Comment
- もし難しすぎる場合は、膝を曲げたままで進んでみてください。
If you want to know a detailed guide to Seated Knee Up, alternative exercises, and its benefits, check it out here. Check out the Seated Knee Up Guide page of our blog!
How to Crunch
Crunch muscles worked: Core
Form
- 1. 背中をまっすぐに保ちながら上半身を持ち上げてください。
- 2. ゆっくりと元の位置に戻ってください。
Coach's Comment
- 1. 上半身を過度に持ち上げると腰に負担がかかるので、背中を上げずに上半身を持ち上げてください。
- 2. 首が痛む場合は、手で頭を支えながら進めて、首をリラックスさせてください。
If you want to know a detailed guide to Crunch, alternative exercises, and its benefits, check it out here. Check out the Crunch Guide page of our blog!
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