Seated Row vs Assisted Chin Up
Maximizing Your 背中 Workout Plan
Contents
Planfitユーザーがより多く行うのはAssisted Chin Up — 完了 733回 対 296回。2つの背中種目の効く部位とフォームを比較しました。
Customize Your 背中 Workout: Explore the Benefits of Seated Row and Assisted Chin Up for Better Comparison.
Planfit Users' Choice about Seated Row vs Assisted Chin Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Assisted Chin Up more often — 733 sessions compared to 296 for Seated Row.
Popularity is not the whole answer. Seated Row and Assisted Chin Up differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Seated Row
Seated Row muscles worked: Back
Form
- 1. 肘を引いて、体の横をすり抜けるようにしてください。
- 2. 背中の力を保ちながら、元の位置に戻ってください。
Coach's Comment
- 1. 肩が前に丸まらないように、胸を開いておいてください。
- 2. 背中が丸まらないように、コアを使ってください。
If you want to know a detailed guide to Seated Row, alternative exercises, and its benefits, check it out here. Check out the Seated Row Guide page of our blog!
How to Assisted Chin Up
Assisted Chin Up muscles worked: Back
Form
- 1. 腕を引いて、胸がバーに触れるまで引き戻してください。
- 2. 肩甲骨を寄せながら、自然に腕を引き戻します。
- 3. 胸をリラックスさせた状態で、ゆっくりとスタートポジションに戻ります。
Coach's Comment
- 1. 降りるときにスタートポジションを失わないように注意してください。
- 2. 腕ではなく、肩甲骨の力を使って上がってください。
If you want to know a detailed guide to Assisted Chin Up, alternative exercises, and its benefits, check it out here. Check out the Assisted Chin Up Guide page of our blog!
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