Seated Row vs Close Grip Chin Up
Maximizing Your 背中 Workout Plan
Contents
始めやすいのはSeated Row — 難易度5段階中 2 対 3。背中のフォームと次の段階へ進む目安をまとめました。
Customize Your 背中 Workout: Explore the Benefits of Seated Row and Close Grip Chin Up for Better Comparison.
Planfit Users' Choice about Seated Row vs Close Grip Chin Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Close Grip Chin Up more often — 345 sessions compared to 296 for Seated Row.
Popularity is not the whole answer. Seated Row and Close Grip Chin Up differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Seated Row
Seated Row muscles worked: Back
Form
- 1. 肘を引いて、体の横をすり抜けるようにしてください。
- 2. 背中の力を保ちながら、元の位置に戻ってください。
Coach's Comment
- 1. 肩が前に丸まらないように、胸を開いておいてください。
- 2. 背中が丸まらないように、コアを使ってください。
If you want to know a detailed guide to Seated Row, alternative exercises, and its benefits, check it out here. Check out the Seated Row Guide page of our blog!
How to Close Grip Chin Up
Close Grip Chin Up muscles worked: Back
Form
- 1. 腕を引いて、胸がバーに触れるまで引き戻してください。
- 2. 肩甲骨を寄せながら、自然に腕を引き戻します。
- 3. 胸をリラックスさせた状態で、ゆっくりとスタートポジションに戻ります。
Coach's Comment
- 1. 降りるときにスタート位置を失わないように気をつけてください。
- 2. 腕ではなく肩甲骨の力を使って上がってください。
If you want to know a detailed guide to Close Grip Chin Up, alternative exercises, and its benefits, check it out here. Check out the Close Grip Chin Up Guide page of our blog!
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