Side Lunge vs Side Kick Back
Maximizing Your 脚 Workout Plan
Contents
Planfitユーザーがより多く行うのはSide Lunge — 完了 2,021回 対 822回。2つの脚種目の効く部位とフォームを比較しました。
Customize Your 脚 Workout: Explore the Benefits of Side Lunge and Side Kick Back for Better Comparison.
Planfit Users' Choice about Side Lunge vs Side Kick Back : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Side Lunge more often — 2,021 sessions compared to 822 for Side Kick Back.
Popularity is not the whole answer. Side Lunge and Side Kick Back differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Side Lunge
Side Lunge muscles worked: Leg
Form
- 1. 一方の足を横に移動させ、体重を移します。
- 2. 移動させた足の膝を曲げ、反対の足はまっすぐに保ちます。
- 3. 曲げた膝の中心に圧力をかけ、ゆっくりと元の位置に戻ります。
- 4. 反対側でも同じことを繰り返します。
Coach's Comment
- 1. 上半身を前に傾けないように注意してください。
- 2. 重心があまり横に移動しないようにしてください。
If you want to know a detailed guide to Side Lunge, alternative exercises, and its benefits, check it out here. Check out the Side Lunge Guide page of our blog!
How to Side Kick Back
Side Kick Back muscles worked: Leg
Form
- 1. 膝を90度の角度に保ちながら、一方の足を上げて地面と平行にします。
- 2. ゆっくりと元の位置に戻ります。
- 3. 一方ずつ行うか、交互に行います。
Coach's Comment
- 1. 胸を張って腰を曲げないようにし、コアを使いましょう。
- 2. 肘を曲げないように注意してください。
If you want to know a detailed guide to Side Kick Back, alternative exercises, and its benefits, check it out here. Check out the Side Kick Back Guide page of our blog!
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