Smith Machine Barbell Row vs High Row Machine
Maximizing Your 背中 Workout Plan
Contents
使用量が近い2種目 — Smith Machine Barbell Row、High Row Machine。完了 4,545回 対 4,483回。分かれ目は背中への負荷とフォームです。
Customize Your 背中 Workout: Explore the Benefits of Smith Machine Barbell Row and High Row Machine for Better Comparison.
Planfit Users' Choice about Smith Machine Barbell Row vs High Row Machine : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log High Row Machine more often — 4,545 sessions compared to 4,483 for Smith Machine Barbell Row.
Popularity is not the whole answer. Smith Machine Barbell Row and High Row Machine differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Smith Machine Barbell Row
Smith Machine Barbell Row muscles worked: Back
Form
- 1. バーをへそに向かって引いてください。
- 2. 肩甲骨を寄せながら、自然に肘と手を引きます。
- 3. 背中の力で重さを持ち、手を膝の下まで下ろします。
Coach's Comment
- 1. 肘が外に広がらないように注意してください。
- 2. 背中を過度にまっすぐにしたり、上下に動かしたりしないように注意してください。
- 3. 背中が丸まらないようにコアを使ってください。
If you want to know a detailed guide to Smith Machine Barbell Row, alternative exercises, and its benefits, check it out here. Check out the Smith Machine Barbell Row Guide page of our blog!
How to High Row Machine
High Row Machine muscles worked: Back
Form
- 1. 肩甲骨を寄せると同時に、自然に腕を後ろに引きます。
- 2. 肘を体の横に引き寄せます。
- 3. 背中をまっすぐに保ちながら、肘を完全に伸ばし、スタート位置に戻ります。
Coach's Comment
- 1. 肘が外に広がらないように気をつけてください。
- 2. 腰を曲げないように胸を開いておいてください。
If you want to know a detailed guide to High Row Machine, alternative exercises, and its benefits, check it out here. Check out the High Row Machine Guide page of our blog!
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