Smith Machine Behind Neck Press vs Bent Over Lateral Raise Machine
Maximizing Your 肩 Workout Plan
Contents
始めやすいのはBent Over Lateral Raise Machine — 難易度5段階中 1 対 5。肩のフォームと次の段階へ進む目安をまとめました。
Customize Your 肩 Workout: Explore the Benefits of Smith Machine Behind Neck Press and Bent Over Lateral Raise Machine for Better Comparison.
Planfit Users' Choice about Smith Machine Behind Neck Press vs Bent Over Lateral Raise Machine : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Smith Machine Behind Neck Press more often — 1,214 sessions compared to 1,112 for Bent Over Lateral Raise Machine.
Popularity is not the whole answer. Smith Machine Behind Neck Press and Bent Over Lateral Raise Machine differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Smith Machine Behind Neck Press
Smith Machine Behind Neck Press muscles worked: Shoulder
Form
- 1. バーベルを頭の上に持ち上げてください。
- 2. ゆっくりとスタートポジションに戻ってください。
Coach's Comment
- 肩に負担がかかる運動ですので、肩に音がしたり痛みを感じたりした場合は、別の運動に置き換えてください。
If you want to know a detailed guide to Smith Machine Behind Neck Press, alternative exercises, and its benefits, check it out here. Check out the Smith Machine Behind Neck Press Guide page of our blog!
How to Bent Over Lateral Raise Machine
Bent Over Lateral Raise Machine muscles worked: Shoulder
Form
- 1. 肘を少し曲げたまま、機器を肩の高さまでゆっくり持ち上げます。
- 2. ゆっくりと元の位置に戻します。
- 3. ただし、機器を完全に下げないでください。肩がリラックスするまでだけ下げてください。
Coach's Comment
- 機器を肩の高さ以上に持ち上げないように注意してください。
If you want to know a detailed guide to Bent Over Lateral Raise Machine, alternative exercises, and its benefits, check it out here. Check out the Bent Over Lateral Raise Machine Guide page of our blog!
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