Smith Machine Bench Press vs Kneeling Shoulder Tap Pushup
Maximizing Your 胸 Workout Plan
Contents
Planfitユーザーがより多く行うのはSmith Machine Bench Press — 完了 12,704回 対 879回。2つの胸種目の効く部位とフォームを比較しました。
Customize Your 胸 Workout: Explore the Benefits of Smith Machine Bench Press and Kneeling Shoulder Tap Pushup for Better Comparison.
Planfit Users' Choice about Smith Machine Bench Press vs Kneeling Shoulder Tap Pushup : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Smith Machine Bench Press more often — 12,704 sessions compared to 879 for Kneeling Shoulder Tap Pushup.
Popularity is not the whole answer. Smith Machine Bench Press and Kneeling Shoulder Tap Pushup differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Smith Machine Bench Press
Smith Machine Bench Press muscles worked: Chest
Form
- 1. バーベルをゆっくりと下げて、胸のすぐ下に触れるまで下ろします。
- 2. この時、前腕は地面に対して垂直であるべきです。
- 3. バーベルをゆっくりと持ち上げて、スタートポジションに戻ります。
Coach's Comment
- 1. バーベルが胸に触れない場合は、無理をせずできるだけ下げてください。
- 2. 肩が胸の前に出ないように注意してください。これにより肩に負担がかかる可能性があります。
- 3. ヒップがベンチから離れないように注意してください。
If you want to know a detailed guide to Smith Machine Bench Press, alternative exercises, and its benefits, check it out here. Check out the Smith Machine Bench Press Guide page of our blog!
How to Kneeling Shoulder Tap Pushup
Kneeling Shoulder Tap Pushup muscles worked: Chest
Form
- 1. 膝をついてプッシュアップの姿勢に入ります。
- 2. プッシュアップを行った後、片手で反対側の肩に触れます。
- 3. 反対の手でも繰り返します。
Coach's Comment
- 腕をまっすぐに保ってください。
If you want to know a detailed guide to Kneeling Shoulder Tap Pushup, alternative exercises, and its benefits, check it out here. Check out the Kneeling Shoulder Tap Pushup Guide page of our blog!
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