Standing Cable Row vs Prone T Raise
Maximizing Your 背中 Workout Plan
Contents
使用量が近い2種目 — Standing Cable Row、Prone T Raise。完了 682回 対 657回。分かれ目は背中への負荷とフォームです。
Customize Your 背中 Workout: Explore the Benefits of Standing Cable Row and Prone T Raise for Better Comparison.
Planfit Users' Choice about Standing Cable Row vs Prone T Raise : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Prone T Raise more often — 682 sessions compared to 657 for Standing Cable Row.
Popularity is not the whole answer. Standing Cable Row and Prone T Raise differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Standing Cable Row
Standing Cable Row muscles worked: Back
Form
- 1. 肩甲骨を寄せると同時に、自然に腕を後ろに引きます。
- 2. グリップが腹部に触れるまで引きます。
- 3. 背中をまっすぐにし、肘を完全に伸ばして元の位置に戻ります。
Coach's Comment
- 1. 肘が外に広がらないように注意してください。
- 2. 腰を曲げないように胸を開いておいてください。
- 3. 腰が前後に動かないように安定させてください。
If you want to know a detailed guide to Standing Cable Row, alternative exercises, and its benefits, check it out here. Check out the Standing Cable Row Guide page of our blog!
How to Prone T Raise
Prone T Raise muscles worked: Back
Form
- 1. 肩甲骨を折りたたみ、腕を上げてください。
- 2. ゆっくりと腕を下ろし、元の位置に戻ります。
Coach's Comment
- 僧帽筋を上げないように気をつけてください。
If you want to know a detailed guide to Prone T Raise, alternative exercises, and its benefits, check it out here. Check out the Prone T Raise Guide page of our blog!
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