Superman Row vs Hammer Strength PlateLoaded IsoLateral Row
Maximizing Your 背中 Workout Plan
Contents
Planfitユーザーがより多く行うのはSuperman Row — 完了 2,016回 対 826回。2つの背中種目の効く部位とフォームを比較しました。
Customize Your 背中 Workout: Explore the Benefits of Superman Row and Hammer Strength PlateLoaded IsoLateral Row for Better Comparison.
Planfit Users' Choice about Superman Row vs Hammer Strength PlateLoaded IsoLateral Row : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Superman Row more often — 2,016 sessions compared to 826 for Hammer Strength PlateLoaded IsoLateral Row.
Popularity is not the whole answer. Superman Row and Hammer Strength PlateLoaded IsoLateral Row differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Superman Row
Superman Row muscles worked: Back
Form
- 1. 胸と頭を持ち上げながら、腕を鎖骨の方に引き寄せます。
- 2. 腕を前に伸ばし、元の位置に戻ります。
Coach's Comment
- 上半身を無理に持ち上げたりしないように気をつけてください。
If you want to know a detailed guide to Superman Row, alternative exercises, and its benefits, check it out here. Check out the Superman Row Guide page of our blog!
How to Hammer Strength PlateLoaded IsoLateral Row
Hammer Strength PlateLoaded IsoLateral Row muscles worked: Back
Form
- 1. マシンに座り、ハンドルをつかみます。
- 2. 肘を後ろに引き、ハンドルを体の方に引き寄せます。
- 3. ゆっくりとハンドルを元の位置に戻します。
Coach's Comment
- 1. 肘が外に広がらないように気をつけてください。
- 2. 背中が丸まらないように胸を開いておいてください。
If you want to know a detailed guide to Hammer Strength PlateLoaded IsoLateral Row, alternative exercises, and its benefits, check it out here. Check out the Hammer Strength PlateLoaded IsoLateral Row Guide page of our blog!
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