T-Bar Row Machine vs Close Grip Cable Lat Pulldown
Maximizing Your 背中 Workout Plan
Contents
Planfitユーザーがより多く行うのはT-Bar Row Machine — 完了 4,322回 対 917回。2つの背中種目の効く部位とフォームを比較しました。
Customize Your 背中 Workout: Explore the Benefits of T-Bar Row Machine and Close Grip Cable Lat Pulldown for Better Comparison.
Planfit Users' Choice about T-Bar Row Machine vs Close Grip Cable Lat Pulldown : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log T-Bar Row Machine more often — 4,322 sessions compared to 917 for Close Grip Cable Lat Pulldown.
Popularity is not the whole answer. T-Bar Row Machine and Close Grip Cable Lat Pulldown differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to T-Bar Row Machine
T-Bar Row Machine muscles worked: Back
Form
- 1. 肩甲骨を寄せると同時に、自然に腕を後ろに引きます。
- 2. 肘を後ろに引き、体の後ろに届くまで引きます。
- 3. 胸を開いたまま、ゆっくりと腕を伸ばします。
Coach's Comment
- 胸を張って、腰を曲げないようにしてください。
If you want to know a detailed guide to T-Bar Row Machine, alternative exercises, and its benefits, check it out here. Check out the T-Bar Row Machine Guide page of our blog!
How to Close Grip Cable Lat Pulldown
Close Grip Cable Lat Pulldown muscles worked: Back
Form
- 1. 前を向いたまま肘を下げてください。
- 2. バーを引いて、鎖骨に触れるまで持っていきます。
- 3. ゆっくりと腕を上げて、元の位置に戻ります。
Coach's Comment
- 1. 肩や腕を完全に伸ばして肩に負担をかけないように注意してください。
- 2. 僧帽筋が上がらないように注意してください。
If you want to know a detailed guide to Close Grip Cable Lat Pulldown, alternative exercises, and its benefits, check it out here. Check out the Close Grip Cable Lat Pulldown Guide page of our blog!
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