T-Bar Row vs Assisted Chin Up
Maximizing Your 背中 Workout Plan
Contents
Planfitユーザーがより多く行うのはT-Bar Row — 完了 3,618回 対 733回。2つの背中種目の効く部位とフォームを比較しました。
Customize Your 背中 Workout: Explore the Benefits of T-Bar Row and Assisted Chin Up for Better Comparison.
Planfit Users' Choice about T-Bar Row vs Assisted Chin Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log T-Bar Row more often — 3,618 sessions compared to 733 for Assisted Chin Up.
Popularity is not the whole answer. T-Bar Row and Assisted Chin Up differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to T-Bar Row
T-Bar Row muscles worked: Back
Form
- 1. 肩甲骨を寄せながら、優しく腕を引きます。
- 2. 肘を後ろに引いて、体の後ろまで持っていきます。
- 3. 胸を開いた状態を維持しながら、ゆっくりと腕を伸ばして元の位置に戻ります。
Coach's Comment
- 胸を上げて、腰を曲げないようにしてください。
If you want to know a detailed guide to T-Bar Row, alternative exercises, and its benefits, check it out here. Check out the T-Bar Row Guide page of our blog!
How to Assisted Chin Up
Assisted Chin Up muscles worked: Back
Form
- 1. 腕を引いて、胸がバーに触れるまで引き戻してください。
- 2. 肩甲骨を寄せながら、自然に腕を引き戻します。
- 3. 胸をリラックスさせた状態で、ゆっくりとスタートポジションに戻ります。
Coach's Comment
- 1. 降りるときにスタートポジションを失わないように注意してください。
- 2. 腕ではなく、肩甲骨の力を使って上がってください。
If you want to know a detailed guide to Assisted Chin Up, alternative exercises, and its benefits, check it out here. Check out the Assisted Chin Up Guide page of our blog!
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