Twist Superman vs Kettlebell Deadlift
Maximizing Your 背中 Workout Plan
Contents
Planfitユーザーがより多く行うのはTwist Superman — 完了 1,688回 対 627回。2つの背中種目の効く部位とフォームを比較しました。
Customize Your 背中 Workout: Explore the Benefits of Twist Superman and Kettlebell Deadlift for Better Comparison.
Planfit Users' Choice about Twist Superman vs Kettlebell Deadlift : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Twist Superman more often — 1,688 sessions compared to 627 for Kettlebell Deadlift.
Popularity is not the whole answer. Twist Superman and Kettlebell Deadlift differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Twist Superman
Twist Superman muscles worked: Back
Form
- 1. 胸と足を持ち上げ、体を片側にひねります。
- 2. 元の位置に戻り、反対側でも同じように運動します。
Coach's Comment
- 上半身を無理に持ち上げたりしないように気をつけてください。
If you want to know a detailed guide to Twist Superman, alternative exercises, and its benefits, check it out here. Check out the Twist Superman Guide page of our blog!
How to Kettlebell Deadlift
Kettlebell Deadlift muscles worked: Back
Form
- 1. まず、自然に膝を曲げながら腰を後ろに押し出して下がります。
- 2. 上がるときは、まず膝を伸ばし、足の中心に体重をかけたまま腰を前に出します。
- 3. 完全に直立したら、胸を張り、背中全体を引き締めます。
Coach's Comment
- 1. 肩が前に丸まらないように、胸を開いておいてください。
- 2. 腰が丸まらないように、コアを使ってください。
If you want to know a detailed guide to Kettlebell Deadlift, alternative exercises, and its benefits, check it out here. Check out the Kettlebell Deadlift Guide page of our blog!
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