Underhand Barbell Row vs Band Assisted Chin Up
Maximizing Your 背中 Workout Plan
Contents
Planfitユーザーがより多く行うのはUnderhand Barbell Row — 完了 1,183回 対 191回。2つの背中種目の効く部位とフォームを比較しました。
Customize Your 背中 Workout: Explore the Benefits of Underhand Barbell Row and Band Assisted Chin Up for Better Comparison.
Planfit Users' Choice about Underhand Barbell Row vs Band Assisted Chin Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Underhand Barbell Row more often — 1,183 sessions compared to 191 for Band Assisted Chin Up.
Popularity is not the whole answer. Underhand Barbell Row and Band Assisted Chin Up differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Underhand Barbell Row
Underhand Barbell Row muscles worked: Back
Form
- 1. バーベルをへそに向かって引き寄せて、垂直に上がるようにしてください。
- 2. 肩甲骨を寄せながら、自然に肘と手を引き寄せてください。
- 3. 背中の力で重さを持ちながら、手を膝の下まで下ろしてください。
Coach's Comment
- 1. 肘が外に広がらないように注意してください。
- 2. 背中を過度にまっすぐにしたり、上下に動かしたりしないように注意してください。
- 3. 背中が丸まらないようにコアを使ってください。
If you want to know a detailed guide to Underhand Barbell Row, alternative exercises, and its benefits, check it out here. Check out the Underhand Barbell Row Guide page of our blog!
How to Band Assisted Chin Up
Band Assisted Chin Up muscles worked: Back
Form
- 1. 腕を引いて胸がバーに触れるまで引き戻してください。
- 2. 肩甲骨を寄せながら、自然に腕を引き戻します。
- 3. 胸をリラックスさせた状態で、ゆっくりとスタートポジションに戻ります。
Coach's Comment
- 1. 降りるときにスタートポジションを失わないように注意してください。
- 2. 腕ではなく、肩甲骨の力を使って上がってください。
If you want to know a detailed guide to Band Assisted Chin Up, alternative exercises, and its benefits, check it out here. Check out the Band Assisted Chin Up Guide page of our blog!
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