Underhand Smith Machine Barbell Row vs Ring High Row
Maximizing Your 背中 Workout Plan
Contents
Planfitユーザーがより多く行うのはUnderhand Smith Machine Barbell Row — 完了 455回 対 47回。2つの背中種目の効く部位とフォームを比較しました。
Customize Your 背中 Workout: Explore the Benefits of Underhand Smith Machine Barbell Row and Ring High Row for Better Comparison.
Planfit Users' Choice about Underhand Smith Machine Barbell Row vs Ring High Row : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Underhand Smith Machine Barbell Row more often — 455 sessions compared to 47 for Ring High Row.
Popularity is not the whole answer. Underhand Smith Machine Barbell Row and Ring High Row differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Underhand Smith Machine Barbell Row
Underhand Smith Machine Barbell Row muscles worked: Back
Form
- 1. バーベルが垂直に上がるように、へそに向かって引っ張ってください。
- 2. 肩甲骨を寄せながら、自然に肘と手を引き寄せてください。
- 3. 背中の力で重さを持ちながら、手を膝の下まで下ろしてください。
Coach's Comment
- 1. 肘が外に広がらないように注意してください。
- 2. 背中を過度にまっすぐにしたり、上下に動かしたりしないように注意してください。
- 3. 背中が丸まらないようにコアを使ってください。
If you want to know a detailed guide to Underhand Smith Machine Barbell Row, alternative exercises, and its benefits, check it out here. Check out the Underhand Smith Machine Barbell Row Guide page of our blog!
How to Ring High Row
Ring High Row muscles worked: Back
Form
- 1. 肩甲骨を寄せながら、自然に腕を後ろに引きます。
- 2. 胸がリングに触れるまで引きます。
- 3. ゆっくりとスタートポジションに戻ります。
Coach's Comment
- 1. 肘が外に広がらないように注意してください。
- 2. 胸を開いた状態を保ち、背中が丸まらないようにしてください。
If you want to know a detailed guide to Ring High Row, alternative exercises, and its benefits, check it out here. Check out the Ring High Row Guide page of our blog!
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