Weighted Pull Up vs Hammer Strength MTS Iso-Lateral Front Pulldown

Maximizing Your 背中 Workout Plan

Contents

使用量が近い2種目 — Weighted Pull Up、Hammer Strength MTS Iso-Lateral Front Pulldown。完了 282回 対 270回。分かれ目は背中への負荷とフォームです。

Customize Your 背中 Workout: Explore the Benefits of Weighted Pull Up and Hammer Strength MTS Iso-Lateral Front Pulldown for Better Comparison.

Planfit Users' Choice about Weighted Pull Up vs Hammer Strength MTS Iso-Lateral Front Pulldown : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users log Hammer Strength MTS Iso-Lateral Front Pulldown more often — 282 sessions compared to 270 for Weighted Pull Up.

Popularity is not the whole answer. Weighted Pull Up and Hammer Strength MTS Iso-Lateral Front Pulldown differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.

Weighted Pull UpとHammer Strength MTS Iso-Lateral Front Pulldownのどちらが目標に合うかわからない？パーソナライズプランを取得

How to Weighted Pull Up

Weighted Pull Up gif

Weighted Pull Up muscles worked: Back

Form

  1. 1. 腕を引いて胸がバーに触れるまで引き戻してください。
  2. 2. 肩甲骨を寄せながら、自然に腕を引き戻します。
  3. 3. 胸をリラックスさせて、ゆっくりとスタートポジションに戻ります。

Coach's Comment

  1. 1. 降りるときにスタートポジションを失わないように気をつけてください。
  2. 2. 腕ではなく、肩甲骨の力を使って上がってください。

If you want to know a detailed guide to Weighted Pull Up, alternative exercises, and its benefits, check it out here. Check out the Weighted Pull Up Guide page of our blog!

Do you want to know more about Weighted Pull Up methods?

How to Hammer Strength MTS Iso-Lateral Front Pulldown

Hammer Strength MTS Iso-Lateral Front Pulldown gif

Hammer Strength MTS Iso-Lateral Front Pulldown muscles worked: Back

Form

  1. 1. 肘を曲げてハンドルを体の方に引き下げます。
  2. 2. 背中の広背筋をできるだけ収縮させ、胸を大きく開きます。
  3. 3. 一瞬止めてから、ゆっくりと元の位置に戻ります。

Coach's Comment

  1. 1. 背中を曲げたりアーチさせたりしないように気をつけてください。
  2. 2. 手首が曲がらないように持ってください。
  3. 3. すべての動きをコントロールしながらゆっくり進んでください。

If you want to know a detailed guide to Hammer Strength MTS Iso-Lateral Front Pulldown, alternative exercises, and its benefits, check it out here. Check out the Hammer Strength MTS Iso-Lateral Front Pulldown Guide page of our blog!

Do you want to know more about Hammer Strength MTS Iso-Lateral Front Pulldown methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

It's a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

3.8M+ユーザーが最適なワークアウトプランを見つけています

パーソナライズされたプランを取得
Planfitでさらに詳しいガイダンスを

Banner Image