Weighted Pull Up vs One Arm Hammer Strength MTS Iso-Lateral Front Pulldown
Maximizing Your 背中 Workout Plan
Contents
Planfitユーザーがより多く行うのはWeighted Pull Up — 完了 270回 対 74回。2つの背中種目の効く部位とフォームを比較しました。
Customize Your 背中 Workout: Explore the Benefits of Weighted Pull Up and One Arm Hammer Strength MTS Iso-Lateral Front Pulldown for Better Comparison.
Planfit Users' Choice about Weighted Pull Up vs One Arm Hammer Strength MTS Iso-Lateral Front Pulldown : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Weighted Pull Up more often — 270 sessions compared to 74 for One Arm Hammer Strength MTS Iso-Lateral Front Pulldown.
Popularity is not the whole answer. Weighted Pull Up and One Arm Hammer Strength MTS Iso-Lateral Front Pulldown differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Weighted Pull Up
Weighted Pull Up muscles worked: Back
Form
- 1. 腕を引いて胸がバーに触れるまで引き戻してください。
- 2. 肩甲骨を寄せながら、自然に腕を引き戻します。
- 3. 胸をリラックスさせて、ゆっくりとスタートポジションに戻ります。
Coach's Comment
- 1. 降りるときにスタートポジションを失わないように気をつけてください。
- 2. 腕ではなく、肩甲骨の力を使って上がってください。
If you want to know a detailed guide to Weighted Pull Up, alternative exercises, and its benefits, check it out here. Check out the Weighted Pull Up Guide page of our blog!
How to One Arm Hammer Strength MTS Iso-Lateral Front Pulldown
One Arm Hammer Strength MTS Iso-Lateral Front Pulldown muscles worked: Back
Form
- 1. ハンドルを持っている手の肘を曲げて、体の方に引き寄せます。
- 2. 肩と腕を同じラインに保ち、広背筋を収縮させることに集中します。
- 3. 上半身を安定させたまま、ゆっくりとスタートポジションに戻ります。
Coach's Comment
- 1. エクササイズ中に腰を曲げないように背筋をまっすぐに保ってください。
- 2. 過度の重量を避け、肩や肘に負担をかけないように優しく動いてください。
If you want to know a detailed guide to One Arm Hammer Strength MTS Iso-Lateral Front Pulldown, alternative exercises, and its benefits, check it out here. Check out the One Arm Hammer Strength MTS Iso-Lateral Front Pulldown Guide page of our blog!
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