Weighted Pull Up vs One Arm Hammer Strength Plate-Loaded Iso High Row
Maximizing Your 背中 Workout Plan
Contents
Planfitユーザーがより多く行うのはWeighted Pull Up — 完了 270回 対 26回。2つの背中種目の効く部位とフォームを比較しました。
Customize Your 背中 Workout: Explore the Benefits of Weighted Pull Up and One Arm Hammer Strength Plate-Loaded Iso High Row for Better Comparison.
Planfit Users' Choice about Weighted Pull Up vs One Arm Hammer Strength Plate-Loaded Iso High Row : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Weighted Pull Up more often — 270 sessions compared to 26 for One Arm Hammer Strength Plate-Loaded Iso High Row.
Popularity is not the whole answer. Weighted Pull Up and One Arm Hammer Strength Plate-Loaded Iso High Row differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Weighted Pull Up
Weighted Pull Up muscles worked: Back
Form
- 1. 腕を引いて胸がバーに触れるまで引き戻してください。
- 2. 肩甲骨を寄せながら、自然に腕を引き戻します。
- 3. 胸をリラックスさせて、ゆっくりとスタートポジションに戻ります。
Coach's Comment
- 1. 降りるときにスタートポジションを失わないように気をつけてください。
- 2. 腕ではなく、肩甲骨の力を使って上がってください。
If you want to know a detailed guide to Weighted Pull Up, alternative exercises, and its benefits, check it out here. Check out the Weighted Pull Up Guide page of our blog!
How to One Arm Hammer Strength Plate-Loaded Iso High Row
One Arm Hammer Strength Plate-Loaded Iso High Row muscles worked: Back
Form
- 1. ハンドルを持っている腕を曲げ、ゆっくりと体の方に引き寄せます。
- 2. 肘を後ろに引き、広背筋と上背部を収縮させます。
- 3. 一瞬止まってから、ゆっくりと元の位置に戻ります。
Coach's Comment
- 1. 重量を高く設定しすぎないようにし、背中を過度に反らせないように注意してください。
- 2. ハンドルを引くときは、肘があまり外に広がらないようにしてください。
If you want to know a detailed guide to One Arm Hammer Strength Plate-Loaded Iso High Row, alternative exercises, and its benefits, check it out here. Check out the One Arm Hammer Strength Plate-Loaded Iso High Row Guide page of our blog!
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