Weighted Pull Up vs Wide Grip Pull Up
Maximizing Your 背中 Workout Plan
Contents
Planfitユーザーがより多く行うのはWeighted Pull Up — 完了 270回 対 72回。2つの背中種目の効く部位とフォームを比較しました。
Customize Your 背中 Workout: Explore the Benefits of Weighted Pull Up and Wide Grip Pull Up for Better Comparison.
Planfit Users' Choice about Weighted Pull Up vs Wide Grip Pull Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Weighted Pull Up more often — 270 sessions compared to 72 for Wide Grip Pull Up.
Popularity is not the whole answer. Weighted Pull Up and Wide Grip Pull Up differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Weighted Pull Up
Weighted Pull Up muscles worked: Back
Form
- 1. 腕を引いて胸がバーに触れるまで引き戻してください。
- 2. 肩甲骨を寄せながら、自然に腕を引き戻します。
- 3. 胸をリラックスさせて、ゆっくりとスタートポジションに戻ります。
Coach's Comment
- 1. 降りるときにスタートポジションを失わないように気をつけてください。
- 2. 腕ではなく、肩甲骨の力を使って上がってください。
If you want to know a detailed guide to Weighted Pull Up, alternative exercises, and its benefits, check it out here. Check out the Weighted Pull Up Guide page of our blog!
How to Wide Grip Pull Up
Wide Grip Pull Up muscles worked: Back
Form
- 1. バーを広いグリップでつかみ、肩幅よりも広く手を広げます。
- 2. 腕を引いて胸をバーに近づけます。
- 3. ゆっくりと腕を元の位置に戻します。
Coach's Comment
- 1. 降りるときにスタートポジションを失わないように注意してください。
- 2. 腕ではなく、肩甲骨の力を使って上がってください。
If you want to know a detailed guide to Wide Grip Pull Up, alternative exercises, and its benefits, check it out here. Check out the Wide Grip Pull Up Guide page of our blog!
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