Wide Grip Seated Cable Row vs Assisted Pull Up
Maximizing Your 背中 Workout Plan
Contents
Planfitユーザーがより多く行うのはAssisted Pull Up — 完了 22,168回 対 3,456回。2つの背中種目の効く部位とフォームを比較しました。
Customize Your 背中 Workout: Explore the Benefits of Wide Grip Seated Cable Row and Assisted Pull Up for Better Comparison.
Planfit Users' Choice about Wide Grip Seated Cable Row vs Assisted Pull Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Assisted Pull Up more often — 22,168 sessions compared to 3,456 for Wide Grip Seated Cable Row.
Popularity is not the whole answer. Wide Grip Seated Cable Row and Assisted Pull Up differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Wide Grip Seated Cable Row
Wide Grip Seated Cable Row muscles worked: Back
Form
- 1. 肩甲骨を寄せると同時に、自然に腕を後ろに引きます。
- 2. グリップが腹部に触れるまで引きます。
- 3. 背中をまっすぐにし、肘を完全に伸ばした状態で元の位置に戻ります。
Coach's Comment
- 1. 肘が外に広がらないように気をつけてください。
- 2. 胸を開いた状態に保ち、背中が丸まらないようにしてください。
- 3. 背中が前後に動かないように安定させてください。
If you want to know a detailed guide to Wide Grip Seated Cable Row, alternative exercises, and its benefits, check it out here. Check out the Wide Grip Seated Cable Row Guide page of our blog!
How to Assisted Pull Up
Assisted Pull Up muscles worked: Back
Form
- 1. 腕を引いて胸がバーに触れるまで引き戻してください。
- 2. 肩甲骨を寄せながら、自然に腕を引き戻します。
- 3. 胸をリラックスさせて、ゆっくりとスタートポジションに戻ります。
Coach's Comment
- 1. 降りるときにスタートポジションを失わないように注意してください。
- 2. 腕ではなく、肩甲骨の力を使って上がってください。
If you want to know a detailed guide to Assisted Pull Up, alternative exercises, and its benefits, check it out here. Check out the Assisted Pull Up Guide page of our blog!
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