Wide Push Up vs Cobra Push up
Maximizing Your 胸 Workout Plan
Contents
始めやすいのはコブラプッシュアップ — 難易度5段階中 2 対 3。胸のフォームと次の段階へ進む目安をまとめました。
Customize Your 胸 Workout: Explore the Benefits of Wide Push Up and Cobra Push up for Better Comparison.
Planfit Users' Choice about Wide Push Up vs Cobra Push up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Wide Push Up more often — 494 sessions compared to 283 for Cobra Push up.
Popularity is not the whole answer. Wide Push Up and Cobra Push up differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
Wide Push UpとCobra Push upの違い
| 比較項目 | Wide Push Up | Cobra Push up |
|---|---|---|
| 難易度 | 5段階中3 | 5段階中2 |
| Planfitユーザーの記録回数 | 494回 | 283回 |
How to Wide Push Up
Wide Push Up muscles worked: Chest
Form
- 1. 胸が地面に触れそうになるまで体を下げてください。
- 2. 胸を使って元の位置に戻ります。
Coach's Comment
- 1. 肩に負担をかけずにできるだけ下がってください。
- 2. ヒップが落ちないようにコアをしっかりと使ってください。
If you want to know a detailed guide to Wide Push Up, alternative exercises, and its benefits, check it out here. Check out the Wide Push Up Guide page of our blog!
How to Cobra Push up
Cobra Push up muscles worked: Chest
Form
- 1. 床にうつ伏せになり、手を肩の下に置きます。
- 2. 腕を伸ばして上半身を持ち上げます。
- 3. ゆっくりと元の位置に戻ります。
Coach's Comment
- 肩を痛めないように気をつけてください。
If you want to know a detailed guide to Cobra Push up, alternative exercises, and its benefits, check it out here. Check out the Cobra Push up Guide page of our blog!
よくある質問
胸のトレーニングならWide Push UpとCobra Push upのどちらが良いですか？
どちらが優れているとは言いにくく、Planfitユーザーの記録回数はほぼ同じです。どちらも胸を鍛えるので、手元の器具と使いたい筋肉で選んでください。
Wide Push UpとCobra Push upにはどんな器具が必要ですか？
Wide Push Upには自重、Cobra Push upには自重が必要です。
どちらが始めやすいですか？
Cobra Push upのほうが始めやすいです。フォームが安定したらWide Push Upに移りましょう。
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