Wide Push Up vs Hammer Strength Plate-Loaded Iso-Lateral Bench Press
Maximizing Your 胸 Workout Plan
Contents
Planfitユーザーがより多く行うのはハンマーストレングスチェストプレス — 完了 1,254回 対 494回。2つの胸種目の効く部位とフォームを比較しました。
Customize Your 胸 Workout: Explore the Benefits of Wide Push Up and Hammer Strength Plate-Loaded Iso-Lateral Bench Press for Better Comparison.
Planfit Users' Choice about Wide Push Up vs Hammer Strength Plate-Loaded Iso-Lateral Bench Press : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Hammer Strength Plate-Loaded Iso-Lateral Bench Press more often — 1,254 sessions compared to 494 for Wide Push Up.
Popularity is not the whole answer. Wide Push Up and Hammer Strength Plate-Loaded Iso-Lateral Bench Press differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
Wide Push UpとHammer Strength Plate-Loaded Iso-Lateral Bench Pressの違い
| 比較項目 | Wide Push Up | Hammer Strength Plate-Loaded Iso-Lateral Bench Press |
|---|---|---|
| 必要な器具 | 自重 | マシン |
| 難易度 | 5段階中3 | 5段階中5 |
| Planfitユーザーの記録回数 | 494回 | 1,254回 |
How to Wide Push Up
Wide Push Up muscles worked: Chest
Form
- 1. 胸が地面に触れそうになるまで体を下げてください。
- 2. 胸を使って元の位置に戻ります。
Coach's Comment
- 1. 肩に負担をかけずにできるだけ下がってください。
- 2. ヒップが落ちないようにコアをしっかりと使ってください。
If you want to know a detailed guide to Wide Push Up, alternative exercises, and its benefits, check it out here. Check out the Wide Push Up Guide page of our blog!
How to Hammer Strength Plate-Loaded Iso-Lateral Bench Press
Hammer Strength Plate-Loaded Iso-Lateral Bench Press muscles worked: Chest
Form
- 1. ハンドルをしっかり押してください。
- 2. ゆっくりと元の位置に戻してください。
Coach's Comment
- 肘を完全に伸ばすと、筋を痛める可能性があるので、全開にしないでください。
If you want to know a detailed guide to Hammer Strength Plate-Loaded Iso-Lateral Bench Press, alternative exercises, and its benefits, check it out here. Check out the Hammer Strength Plate-Loaded Iso-Lateral Bench Press Guide page of our blog!
よくある質問
胸のトレーニングならWide Push UpとHammer Strength Plate-Loaded Iso-Lateral Bench Pressのどちらが良いですか？
PlanfitユーザーはHammer Strength Plate-Loaded Iso-Lateral Bench Pressをより多く記録しています — 1,254回に対し、Wide Push Upは494回です。どちらも胸を鍛えるので、手元の器具と使いたい筋肉に合わせて選んでください。
Wide Push UpとHammer Strength Plate-Loaded Iso-Lateral Bench Pressにはどんな器具が必要ですか？
Wide Push Upには自重、Hammer Strength Plate-Loaded Iso-Lateral Bench Pressにはマシンが必要です。
どちらが始めやすいですか？
Wide Push Upのほうが始めやすいです。フォームが安定したらHammer Strength Plate-Loaded Iso-Lateral Bench Pressに移りましょう。
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