Arm Pulldown vs High Row Machine
Maximizing Your 등 Workout Plan
Contents
여러 관절을 함께 쓰는 쪽은 High Row Machine, 한 부위만 노리는 쪽은 Arm Pulldown — 난이도 5단계 중 3 대 1. 등 루틴 배치를 비교했습니다.
Customize Your 등 Workout: Explore the Benefits of Arm Pulldown and High Row Machine for Better Comparison.
Planfit Users' Choice about Arm Pulldown vs High Row Machine : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Arm Pulldown more often — 34,261 sessions compared to 4,545 for High Row Machine.
Popularity is not the whole answer. Arm Pulldown and High Row Machine differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
Arm Pulldown와 High Row Machine, 뭐가 다를까요?
| 비교 항목 | Arm Pulldown | High Row Machine |
|---|---|---|
| 자극 근육 | 등 및 삼두 | 등, 승모근 및 이두 |
| 머신 방식 | 케이블 | 플레이트 로디드 |
| 난이도 | 5단계 중 1 | 5단계 중 3 |
| 플랜핏 유저 완료 수 | 34,261회 | 4,545회 |
How to Arm Pulldown
Arm Pulldown muscles worked: Back
Form
- 1. Squeeze your armpits and pull the bar towards your body.
- 2. Slowly raise it back up to shoulder level.
Coach's Comment
- 1. Please be careful not to bend your arms.
- 2. Please be careful not to raise your arms above shoulder level.
- 3. Please be careful not to elevate your trapezius muscles.
If you want to know a detailed guide to Arm Pulldown, alternative exercises, and its benefits, check it out here. Check out the Arm Pulldown Guide page of our blog!
How to High Row Machine
High Row Machine muscles worked: Back
Form
- 1. As you gather your shoulder blades, naturally pull your arms back.
- 2. Pull your elbows towards your sides.
- 3. While keeping your back straight, fully extend your elbows and return to the starting position.
Coach's Comment
- 1. Please be careful not to let your elbows flare out.
- 2. Please keep your chest open to avoid bending your waist.
If you want to know a detailed guide to High Row Machine, alternative exercises, and its benefits, check it out here. Check out the High Row Machine Guide page of our blog!
자주 묻는 질문
등 운동으로 Arm Pulldown와 High Row Machine 중 뭐가 더 좋을까요?
플랜핏 유저는 Arm Pulldown 쪽을 더 많이 해요 — 34,261회로, High Row Machine 쪽 4,545회보다 많아요. 둘 다 등 운동이라 가진 기구와 쓰고 싶은 근육에 맞춰 고르면 돼요.
Arm Pulldown와 High Row Machine, 같은 근육을 쓰나요?
완전히 같지는 않아요. Arm Pulldown 쪽 자극 근육: 등 및 삼두 / High Row Machine 쪽: 등, 승모근 및 이두
Arm Pulldown와 High Row Machine, 어떤 기구가 필요한가요?
Arm Pulldown 쪽 필요 기구: 머신 / High Row Machine 쪽: 머신
어느 쪽이 시작하기 더 쉬울까요?
Arm Pulldown 쪽이 시작하기 더 쉬워요. 자세가 안정되면 High Row Machine 쪽으로 넘어가요.
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