Arm Pulldown vs Neutral Grip Seated Cable Row
Maximizing Your 등 Workout Plan
Contents
여러 관절을 함께 쓰는 쪽은 Neutral Grip Seated Cable Row, 한 부위만 노리는 쪽은 Arm Pulldown — 난이도 5단계 중 2 대 1. 등 루틴 배치를 비교했습니다.
Customize Your 등 Workout: Explore the Benefits of Arm Pulldown and Neutral Grip Seated Cable Row for Better Comparison.
Planfit Users' Choice about Arm Pulldown vs Neutral Grip Seated Cable Row : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Arm Pulldown more often — 34,261 sessions compared to 2,241 for Neutral Grip Seated Cable Row.
Popularity is not the whole answer. Arm Pulldown and Neutral Grip Seated Cable Row differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
Arm Pulldown와 Neutral Grip Seated Cable Row, 뭐가 다를까요?
| 비교 항목 | Arm Pulldown | Neutral Grip Seated Cable Row |
|---|---|---|
| 자극 근육 | 등 및 삼두 | 등, 승모근 및 이두 |
| 난이도 | 5단계 중 1 | 5단계 중 2 |
| 플랜핏 유저 완료 수 | 34,261회 | 2,241회 |
How to Arm Pulldown
Arm Pulldown muscles worked: Back
Form
- 1. Squeeze your armpits and pull the bar towards your body.
- 2. Slowly raise it back up to shoulder level.
Coach's Comment
- 1. Please be careful not to bend your arms.
- 2. Please be careful not to raise your arms above shoulder level.
- 3. Please be careful not to elevate your trapezius muscles.
If you want to know a detailed guide to Arm Pulldown, alternative exercises, and its benefits, check it out here. Check out the Arm Pulldown Guide page of our blog!
How to Neutral Grip Seated Cable Row
Neutral Grip Seated Cable Row muscles worked: Back
Form
- 1. Pull your arms back naturally while gathering your shoulder blades.
- 2. Pull until the grip touches your abdomen.
- 3. Return to the starting position with your back straight and your elbows fully extended.
Coach's Comment
- 1. Please be careful not to let your elbows flare out.
- 2. Please keep your chest open to prevent your back from rounding.
- 3. Please stabilize your back so it doesn't move back and forth.
If you want to know a detailed guide to Neutral Grip Seated Cable Row, alternative exercises, and its benefits, check it out here. Check out the Neutral Grip Seated Cable Row Guide page of our blog!
자주 묻는 질문
등 운동으로 Arm Pulldown와 Neutral Grip Seated Cable Row 중 뭐가 더 좋을까요?
플랜핏 유저는 Arm Pulldown 쪽을 더 많이 해요 — 34,261회로, Neutral Grip Seated Cable Row 쪽 2,241회보다 많아요. 둘 다 등 운동이라 가진 기구와 쓰고 싶은 근육에 맞춰 고르면 돼요.
Arm Pulldown와 Neutral Grip Seated Cable Row, 같은 근육을 쓰나요?
완전히 같지는 않아요. Arm Pulldown 쪽 자극 근육: 등 및 삼두 / Neutral Grip Seated Cable Row 쪽: 등, 승모근 및 이두
Arm Pulldown와 Neutral Grip Seated Cable Row, 어떤 기구가 필요한가요?
Arm Pulldown 쪽 필요 기구: 머신 / Neutral Grip Seated Cable Row 쪽: 머신
어느 쪽이 시작하기 더 쉬울까요?
Arm Pulldown 쪽이 시작하기 더 쉬워요. 자세가 안정되면 Neutral Grip Seated Cable Row 쪽으로 넘어가요.
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