Back Extension vs Underhand Cable Lat Pulldown
Maximizing Your Back Workout Plan
Feb 22, 2025Contents
Undecided between Back Extension and Underhand Cable Lat Pulldown for your back routine? Pondering which brings more to the table or when is the best time to add each for ultimate effectiveness?
Customize Your Back Workout: Explore the Benefits of Back Extension and Underhand Cable Lat Pulldown for Better Comparison.
Planfit Users' Choice about Back Extension vs Underhand Cable Lat Pulldown : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Back Extension with a total of 6073 compared to 1311 for Underhand Cable Lat Pulldown
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Back Extension
Back Extension muscles worked: Back
Form
- 1. Keeping your torso and legs stationary, slowly raise your upper body until it is in line with your lower body.
- 2. Hold for a moment at the top, then slowly lower your body back to the starting position.
- 3. Repeat for the desired number of reps.
Coach's Comment
- 1. Keep your back flat throughout the movement, and do not arch your back.
- 2. Do not swing your torso to complete the movement, use your back muscles instead.
- 3. If you experience any pain, stop the exercise and consult a doctor.
If you want to know a detailed guide to Back Extension, alternative exercises, and its benefits, check it out here. Check out the Back Extension Guide page of our blog!
How to Underhand Cable Lat Pulldown
Underhand Cable Lat Pulldown muscles worked: Back
Form
- 1. Exhale as you pull the bar down towards your chest, elbows pointing down and back.
- 2. Keep your chest open and your shoulders down and back.
- 3. Hold for a moment at the bottom of the movement.
- 4. Inhale as you slowly return the bar to the starting position.
Coach's Comment
- 1. Make sure to keep your elbows close to your ribcage throughout the entire movement.
- 2. Keep your chest open and your shoulders down and back.
- 3. Do not jerk or yank the bar as you pull it down.
- 4. Make sure to keep your feet flat on the floor.
If you want to know a detailed guide to Underhand Cable Lat Pulldown, alternative exercises, and its benefits, check it out here. Check out the Underhand Cable Lat Pulldown Guide page of our blog!
Get free AI personalized workout plan
Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.
