Dumbbell Lateral Raise vs Reverse Cable Fly
Maximizing Your 어깨 Workout Plan
Contents
플랜핏 유저가 더 많이 한 쪽은 Dumbbell Lateral Raise — 완료 54,896회 대 1,771회. 두 어깨 운동의 자극 부위와 자세를 비교했습니다.
Customize Your 어깨 Workout: Explore the Benefits of Dumbbell Lateral Raise and Reverse Cable Fly for Better Comparison.
Planfit Users' Choice about Dumbbell Lateral Raise vs Reverse Cable Fly : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Dumbbell Lateral Raise more often — 54,896 sessions compared to 1,771 for Reverse Cable Fly.
Popularity is not the whole answer. Dumbbell Lateral Raise and Reverse Cable Fly differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
Dumbbell Lateral Raise와 Reverse Cable Fly, 뭐가 다를까요?
| 비교 항목 | Dumbbell Lateral Raise | Reverse Cable Fly |
|---|---|---|
| 자극 근육 | 측면 삼각근 | 후면 삼각근 및 승모근 |
| 필요 기구 | 덤벨 | 머신 |
| 난이도 | 5단계 중 2 | 5단계 중 5 |
| 플랜핏 유저 완료 수 | 54,896회 | 1,771회 |
How to Dumbbell Lateral Raise
Dumbbell Lateral Raise muscles worked: Shoulder
Form
- 1. Please slowly lift the dumbbell to shoulder height while keeping your elbows slightly bent.
- 2. Make sure the palms of your hands are facing down towards the floor.
- 3. Slowly lower the dumbbell back to the starting position.
- 4. However, do not lower the dumbbell completely; only lower it until your shoulders are relaxed.
Coach's Comment
- 1. Please be careful not to lift the dumbbells higher than shoulder height.
- 2. If your palms are facing behind your body, it may cause shoulder pain, so please keep them facing the floor or in front of your body.
If you want to know a detailed guide to Dumbbell Lateral Raise, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Lateral Raise Guide page of our blog!
How to Reverse Cable Fly
Reverse Cable Fly muscles worked: Shoulder
Form
- 1. Pull the grip to bring your arms beside your body.
- 2. Slowly return to the starting position.
Coach's Comment
- If you excessively fold your wings, the trapezius muscle will be used instead of the rear shoulder, so please be careful.
If you want to know a detailed guide to Reverse Cable Fly, alternative exercises, and its benefits, check it out here. Check out the Reverse Cable Fly Guide page of our blog!
자주 묻는 질문
어깨 운동으로 Dumbbell Lateral Raise와 Reverse Cable Fly 중 뭐가 더 좋을까요?
플랜핏 유저는 Dumbbell Lateral Raise 쪽을 더 많이 해요 — 54,896회로, Reverse Cable Fly 쪽 1,771회보다 많아요. 둘 다 어깨 운동이라 가진 기구와 쓰고 싶은 근육에 맞춰 고르면 돼요.
Dumbbell Lateral Raise와 Reverse Cable Fly, 같은 근육을 쓰나요?
완전히 같지는 않아요. Dumbbell Lateral Raise 쪽 자극 근육: 측면 삼각근 / Reverse Cable Fly 쪽: 후면 삼각근 및 승모근
Dumbbell Lateral Raise와 Reverse Cable Fly, 어떤 기구가 필요한가요?
Dumbbell Lateral Raise 쪽 필요 기구: 덤벨 / Reverse Cable Fly 쪽: 머신
어느 쪽이 시작하기 더 쉬울까요?
Dumbbell Lateral Raise 쪽이 시작하기 더 쉬워요. 자세가 안정되면 Reverse Cable Fly 쪽으로 넘어가요.
Get free AI personalized workout plan
Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
It's a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.
