Face Pull vs Smith Machine Shrug
Maximizing Your 어깨 Workout Plan
Contents
플랜핏 유저가 더 많이 한 쪽은 Face Pull — 완료 12,306회 대 228회. 두 어깨 운동의 자극 부위와 자세를 비교했습니다.
Customize Your 어깨 Workout: Explore the Benefits of Face Pull and Smith Machine Shrug for Better Comparison.
Planfit Users' Choice about Face Pull vs Smith Machine Shrug : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Face Pull more often — 12,306 sessions compared to 228 for Smith Machine Shrug.
Popularity is not the whole answer. Face Pull and Smith Machine Shrug differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
Face Pull와 Smith Machine Shrug, 뭐가 다를까요?
| 비교 항목 | Face Pull | Smith Machine Shrug |
|---|---|---|
| 자극 근육 | 후면 삼각근, 이두 및 승모근 | 승모근 |
| 머신 방식 | 케이블 | 스미스 머신 |
| 난이도 | 5단계 중 2 | 5단계 중 5 |
| 플랜핏 유저 완료 수 | 12,306회 | 228회 |
How to Face Pull
Face Pull muscles worked: Shoulder
Form
- 1. Please pull the grip up towards your ear.
- 2. When pulling, make sure not to excessively fold your scapula.
- 3. Slowly return to the starting position.
Coach's Comment
- If you excessively fold your wings, the trapezius muscle will be used instead of the rear shoulder, so please be careful.
If you want to know a detailed guide to Face Pull, alternative exercises, and its benefits, check it out here. Check out the Face Pull Guide page of our blog!
How to Smith Machine Shrug
Smith Machine Shrug muscles worked: Shoulder
Form
- 1. Please shrug your shoulders and lift the barbell.
- 2. Slowly return to the starting position.
Coach's Comment
- 1. When lowering the barbell, it should be done slowly rather than just dropping it.
- 2. Please ensure that the neck does not extend excessively forward.
If you want to know a detailed guide to Smith Machine Shrug, alternative exercises, and its benefits, check it out here. Check out the Smith Machine Shrug Guide page of our blog!
자주 묻는 질문
어깨 운동으로 Face Pull와 Smith Machine Shrug 중 뭐가 더 좋을까요?
플랜핏 유저는 Face Pull 쪽을 더 많이 해요 — 12,306회로, Smith Machine Shrug 쪽 228회보다 많아요. 둘 다 어깨 운동이라 가진 기구와 쓰고 싶은 근육에 맞춰 고르면 돼요.
Face Pull와 Smith Machine Shrug, 같은 근육을 쓰나요?
완전히 같지는 않아요. Face Pull 쪽 자극 근육: 후면 삼각근, 이두 및 승모근 / Smith Machine Shrug 쪽: 승모근
Face Pull와 Smith Machine Shrug, 어떤 기구가 필요한가요?
Face Pull 쪽 필요 기구: 머신 / Smith Machine Shrug 쪽: 머신
어느 쪽이 시작하기 더 쉬울까요?
Face Pull 쪽이 시작하기 더 쉬워요. 자세가 안정되면 Smith Machine Shrug 쪽으로 넘어가요.
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