Glute Kick Back vs Backward Lunge
Maximizing Your 하체 Workout Plan
Contents
시작하기 쉬운 쪽은 Glute Kick Back — 난이도 5단계 중 1 대 2. 하체 자세 포인트와 다음 단계로 넘어갈 시점을 정리했습니다.
Customize Your 하체 Workout: Explore the Benefits of Glute Kick Back and Backward Lunge for Better Comparison.
Planfit Users' Choice about Glute Kick Back vs Backward Lunge : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Backward Lunge more often — 1,292 sessions compared to 1,065 for Glute Kick Back.
Popularity is not the whole answer. Glute Kick Back and Backward Lunge differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
Glute Kick Back와 Backward Lunge, 뭐가 다를까요?
| 비교 항목 | Glute Kick Back | Backward Lunge |
|---|---|---|
| 자극 근육 | 둔근 및 햄스트링 | 둔근, 대퇴사두 및 햄스트링 |
| 난이도 | 5단계 중 1 | 5단계 중 2 |
| 플랜핏 유저 완료 수 | 1,065회 | 1,292회 |
How to Glute Kick Back
Glute Kick Back muscles worked: Leg
Form
- 1. Extend one leg back and lift it up to head level.
- 2. Slowly return to the starting position.
- 3. Please proceed one side at a time or alternately.
Coach's Comment
- 1. Keep your chest up to avoid bending your waist, and engage your core.
- 2. Be careful not to bend your elbows.
If you want to know a detailed guide to Glute Kick Back, alternative exercises, and its benefits, check it out here. Check out the Glute Kick Back Guide page of our blog!
How to Backward Lunge
Backward Lunge muscles worked: Leg
Form
- 1. Step back with one foot and raise the heel of that foot.
- 2. Lower yourself until the angle of both knees is 90 degrees.
- 3. Keep your chest open and your back straight as you return to the starting position.
- 4. Repeat the same with the opposite leg.
Coach's Comment
- 1. Please be careful not to lean your upper body forward.
- 2. When bending your knees, please ensure that the knee of the foot you step forward with does not go beyond the foot.
- 3. Please make sure that your center of gravity does not lean too far forward.
If you want to know a detailed guide to Backward Lunge, alternative exercises, and its benefits, check it out here. Check out the Backward Lunge Guide page of our blog!
자주 묻는 질문
하체 운동으로 Glute Kick Back와 Backward Lunge 중 뭐가 더 좋을까요?
어느 쪽이 앞선다고 보기 어려워요 — 플랜핏 유저 완료 수가 비슷해요. 둘 다 하체 운동이라 가진 기구와 쓰고 싶은 근육으로 고르면 돼요.
Glute Kick Back와 Backward Lunge, 같은 근육을 쓰나요?
완전히 같지는 않아요. Glute Kick Back 쪽 자극 근육: 둔근 및 햄스트링 / Backward Lunge 쪽: 둔근, 대퇴사두 및 햄스트링
Glute Kick Back와 Backward Lunge, 어떤 기구가 필요한가요?
Glute Kick Back 쪽 필요 기구: 맨몸 / Backward Lunge 쪽: 맨몸
어느 쪽이 시작하기 더 쉬울까요?
Glute Kick Back 쪽이 시작하기 더 쉬워요. 자세가 안정되면 Backward Lunge 쪽으로 넘어가요.
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