Leg curl vs Barbell Hip Thrust

Maximizing Your Leg Workout Plan

Feb 22, 2025

Contents

• Planfit Users' Choice about Leg curl vs Barbell Hip Thrust : Which is Better?
• How to Leg curl

- Leg curl muscles worked
- Leg curl form
- Coach's Comment

• How to Barbell Hip Thrust

- Barbell Hip Thrust Muscles worked
- Barbell Hip Thrust form
- Coach's Comment

Choosing between Leg curl and Barbell Hip Thrust for your chest workout plan? Pondering which brings better results or when to slot each into your schedule for the utmost benefit?

Customize Your Leg Workout: Explore the Benefits of Leg curl and Barbell Hip Thrust for Better Comparison.

Planfit Users' Choice about Leg curl vs Barbell Hip Thrust : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Leg curl with a total of 39860 compared to 1544 for Barbell Hip Thrust

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Leg curl

Leg curl gif

Leg curl muscles worked: Leg

Form

1. Keeping your back flat on the machine, slowly curl the lever up with your feet until your feet are pointing towards the ceiling.
2. Hold this position for a moment, then slowly lower the lever back to the starting position.
3. Repeat the motion for the desired number of repetitions.

Coach's Comment

1. Make sure to keep your back flat on the machine and your hips pressed against the back pad throughout the exercise.
2. Do not curl the lever too quickly or jerk it up and down. Move the lever in a controlled manner.
3. Do not lift with your lower back or hips. The movement should be coming from your feet.
4. Do not lock your knees at the end of the movement.

If you want to know a detailed guide to Leg curl, alternative exercises, and its benefits, check it out here. Check out the Leg curl Guide page of our blog!

Do you want to know more about Leg curl methods?

How to Barbell Hip Thrust

Barbell Hip Thrust gif

Barbell Hip Thrust muscles worked: Leg

Form

1. Press through your feet and squeeze your glutes to lift the barbell off the ground.
2. Continue to press until your hips are fully extended.
3. Lower the barbell back to the starting position.

Coach's Comment

1. Make sure to keep your core engaged throughout the exercise.
2. Keep your neck and spine in a neutral position.
3. Don_ allow your hips to dip too low when lowering the barbell.

If you want to know a detailed guide to Barbell Hip Thrust, alternative exercises, and its benefits, check it out here. Check out the Barbell Hip Thrust Guide page of our blog!

Do you want to know more about Barbell Hip Thrust methods?

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