Pull Up vs Deadlift
Maximizing Your 등 Workout Plan
Contents
사용량이 비슷한 두 운동 — Pull Up, Deadlift. 완료 15,439회 대 15,437회. 갈리는 지점은 등 자극과 자세입니다.
Customize Your 등 Workout: Explore the Benefits of Pull Up and Deadlift for Better Comparison.
Planfit Users' Choice about Pull Up vs Deadlift : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Deadlift more often — 15,439 sessions compared to 15,437 for Pull Up.
Popularity is not the whole answer. Pull Up and Deadlift differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
Pull Up와 Deadlift, 뭐가 다를까요?
| 비교 항목 | Pull Up | Deadlift |
|---|---|---|
| 필요 기구 | 철봉 | 바벨 |
| 난이도 | 5단계 중 4 | 5단계 중 4 |
| 플랜핏 유저 완료 수 | 15,437회 | 15,439회 |
How to Pull Up
Pull Up muscles worked: Back
Form
- 1. Please pull your arms back until your chest touches the bar.
- 2. While bringing your shoulder blades together, gently pull your arms back.
- 3. Slowly return to the starting position while keeping your chest relaxed.
Coach's Comment
- 1. Please be careful not to lose your starting position when you come down.
- 2. Please rise using the strength of your shoulder blades, not your arms.
If you want to know a detailed guide to Pull Up, alternative exercises, and its benefits, check it out here. Check out the Pull Up Guide page of our blog!
How to Deadlift
Deadlift muscles worked: Back
Form
- 1. Move your hips back while lifting the barbell forward.
- 2. Push against the floor and apply pressure to the center of your feet.
- 3. When you are fully upright, puff out your chest and contract your entire back.
- 4. Move your hips back again and bend your knees to return to the starting position.
Coach's Comment
- 1. Please keep your chest open so that your shoulders do not hunch forward.
- 2. Engage your core to prevent your lower back from rounding.
If you want to know a detailed guide to Deadlift, alternative exercises, and its benefits, check it out here. Check out the Deadlift Guide page of our blog!
자주 묻는 질문
등 운동으로 Pull Up와 Deadlift 중 뭐가 더 좋을까요?
어느 쪽이 앞선다고 보기 어려워요 — 플랜핏 유저 완료 수가 비슷해요. 둘 다 등 운동이라 가진 기구와 쓰고 싶은 근육으로 고르면 돼요.
Pull Up와 Deadlift, 어떤 기구가 필요한가요?
Pull Up 쪽 필요 기구: 철봉 / Deadlift 쪽: 바벨
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