Rope Arm Pulldown vs Barbell Row
Maximizing Your 등 Workout Plan
Contents
여러 관절을 함께 쓰는 쪽은 Barbell Row, 한 부위만 노리는 쪽은 Rope Arm Pulldown — 난이도 5단계 중 4 대 1. 등 루틴 배치를 비교했습니다.
Customize Your 등 Workout: Explore the Benefits of Rope Arm Pulldown and Barbell Row for Better Comparison.
Planfit Users' Choice about Rope Arm Pulldown vs Barbell Row : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Barbell Row more often — 18,910 sessions compared to 2,393 for Rope Arm Pulldown.
Popularity is not the whole answer. Rope Arm Pulldown and Barbell Row differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Rope Arm Pulldown
Rope Arm Pulldown muscles worked: Back
Form
- 1. Squeeze your armpits and pull the rope towards your body.
- 2. Slowly raise it back up to shoulder level.
Coach's Comment
- 1. Please be careful not to bend your arm.
- 2. Please be careful not to raise your arm higher than your shoulder.
- 3. Please be careful not to elevate your trapezius muscle.
If you want to know a detailed guide to Rope Arm Pulldown, alternative exercises, and its benefits, check it out here. Check out the Rope Arm Pulldown Guide page of our blog!
How to Barbell Row
Barbell Row muscles worked: Back
Form
- 1. Please pull the barbell towards your belly button so that it can go up vertically.
- 2. While bringing your shoulder blades together, naturally pull your elbows and hands.
- 3. While supporting the weight with your back, lower your hands down to below your knees.
Coach's Comment
- 1. Please be careful not to let your elbows flare out.
- 2. Please be careful not to let your back be too upright or move up and down.
- 3. Engage your core to prevent your back from rounding.
If you want to know a detailed guide to Barbell Row, alternative exercises, and its benefits, check it out here. Check out the Barbell Row Guide page of our blog!
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