Rope Arm Pulldown vs Pull Up
Maximizing Your 등 Workout Plan
Contents
여러 관절을 함께 쓰는 쪽은 Pull Up, 한 부위만 노리는 쪽은 Rope Arm Pulldown — 난이도 5단계 중 4 대 1. 등 루틴 배치를 비교했습니다.
Customize Your 등 Workout: Explore the Benefits of Rope Arm Pulldown and Pull Up for Better Comparison.
Planfit Users' Choice about Rope Arm Pulldown vs Pull Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Pull Up more often — 15,437 sessions compared to 2,393 for Rope Arm Pulldown.
Popularity is not the whole answer. Rope Arm Pulldown and Pull Up differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
Rope Arm Pulldown와 Pull Up, 뭐가 다를까요?
| 비교 항목 | Rope Arm Pulldown | Pull Up |
|---|---|---|
| 자극 근육 | 등 및 삼두 | 등, 승모근 및 이두 |
| 필요 기구 | 머신 | 철봉 |
| 난이도 | 5단계 중 1 | 5단계 중 4 |
| 플랜핏 유저 완료 수 | 2,393회 | 15,437회 |
How to Rope Arm Pulldown
Rope Arm Pulldown muscles worked: Back
Form
- 1. Squeeze your armpits and pull the rope towards your body.
- 2. Slowly raise it back up to shoulder level.
Coach's Comment
- 1. Please be careful not to bend your arm.
- 2. Please be careful not to raise your arm higher than your shoulder.
- 3. Please be careful not to elevate your trapezius muscle.
If you want to know a detailed guide to Rope Arm Pulldown, alternative exercises, and its benefits, check it out here. Check out the Rope Arm Pulldown Guide page of our blog!
How to Pull Up
Pull Up muscles worked: Back
Form
- 1. Please pull your arms back until your chest touches the bar.
- 2. While bringing your shoulder blades together, gently pull your arms back.
- 3. Slowly return to the starting position while keeping your chest relaxed.
Coach's Comment
- 1. Please be careful not to lose your starting position when you come down.
- 2. Please rise using the strength of your shoulder blades, not your arms.
If you want to know a detailed guide to Pull Up, alternative exercises, and its benefits, check it out here. Check out the Pull Up Guide page of our blog!
자주 묻는 질문
등 운동으로 Rope Arm Pulldown와 Pull Up 중 뭐가 더 좋을까요?
플랜핏 유저는 Pull Up 쪽을 더 많이 해요 — 15,437회로, Rope Arm Pulldown 쪽 2,393회보다 많아요. 둘 다 등 운동이라 가진 기구와 쓰고 싶은 근육에 맞춰 고르면 돼요.
Rope Arm Pulldown와 Pull Up, 같은 근육을 쓰나요?
완전히 같지는 않아요. Rope Arm Pulldown 쪽 자극 근육: 등 및 삼두 / Pull Up 쪽: 등, 승모근 및 이두
Rope Arm Pulldown와 Pull Up, 어떤 기구가 필요한가요?
Rope Arm Pulldown 쪽 필요 기구: 머신 / Pull Up 쪽: 철봉
어느 쪽이 시작하기 더 쉬울까요?
Rope Arm Pulldown 쪽이 시작하기 더 쉬워요. 자세가 안정되면 Pull Up 쪽으로 넘어가요.
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