Underhand Barbell Row vs Rope Arm Pulldown
Maximizing Your Back Workout Plan
Feb 22, 2025Contents
Unsure whether to go for Underhand Barbell Row or Rope Arm Pulldown in your back workout? Wondering which one tops the other or the right time to tackle each for optimal outcomes?
Customize Your Back Workout: Explore the Benefits of Underhand Barbell Row and Rope Arm Pulldown for Better Comparison.
Planfit Users' Choice about Underhand Barbell Row vs Rope Arm Pulldown : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Underhand Barbell Row with a total of 1183 compared to 2393 for Rope Arm Pulldown
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Underhand Barbell Row
Underhand Barbell Row muscles worked: Back
Form
- 1. Keeping your core engaged, pull the barbell up towards your lower chest, leading with your elbows.
- 2. Squeeze your shoulder blades together as you pull the barbell up.
- 3. Pause briefly at the top of the movement and then slowly lower the barbell back down to the starting position.
Coach's Comment
- 1. Make sure to maintain a flat back throughout the entire movement.
- 2. Keep your elbows close to your body as you pull the barbell up.
- 3. Don't jerk or swing the barbell.
If you want to know a detailed guide to Underhand Barbell Row, alternative exercises, and its benefits, check it out here. Check out the Underhand Barbell Row Guide page of our blog!
How to Rope Arm Pulldown
Rope Arm Pulldown muscles worked: Back
Form
- 1. Keeping your arms straight, slowly pull the rope handle downwards towards your chest.
- 2. Squeeze your shoulder blades together at the bottom of the movement.
- 3. Reverse the motion and extend your arms back to the starting position.
Coach's Comment
- 1. Keep your arms straight throughout the exercise.
- 2. Do not lean back or use momentum to complete the exercise.
- 3. Do not allow your elbows to flare out to the sides.
If you want to know a detailed guide to Rope Arm Pulldown, alternative exercises, and its benefits, check it out here. Check out the Rope Arm Pulldown Guide page of our blog!
Get free AI personalized workout plan
Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.
