Seated Knee Up vs Side Leg Raise
Maximizing Your Core Workout Plan
Feb 22, 2025Contents
Struggling to choose between Plank Push Up and Seated Knee Up for your core training? Seeking to know which is more rewarding or the best timing for each to maximize benefits?
Customize Your Core Workout: Explore the Benefits of Seated Knee Up and Side Leg Raise for Better Comparison.
Planfit Users' Choice about Seated Knee Up vs Side Leg Raise : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Seated Knee Up with a total of 9913 compared to 311 for Side Leg Raise
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Seated Knee Up
Seated Knee Up muscles worked: Core
Form
- 1. Exhale and lift your right leg up towards your chest.
- 2. Keep your back straight and your core engaged.
- 3. Hold the top position for a few seconds.
- 4. Inhale and slowly lower your leg back down to the starting position.
- 5. Repeat with the left leg.
Coach's Comment
- 1. Make sure to keep your back straight and your core engaged throughout the entire movement.
- 2. Do not arch your back or strain your neck.
- 3. Do not lift your leg too high, as this can cause strain on your back.
- 4. If you feel any pain or discomfort, stop immediately.
If you want to know a detailed guide to Seated Knee Up, alternative exercises, and its benefits, check it out here. Check out the Seated Knee Up Guide page of our blog!
How to Side Leg Raise
Side Leg Raise muscles worked: Core
Form
- 1. Exhale and slowly raise your top leg up until it is in line with your body.
- 2. Keep your toes pointed and your hips and shoulders still.
- 3. Inhale and slowly lower the leg back to the starting position.
Coach's Comment
- 1. Keep your core engaged and your spine straight throughout the movement.
- 2. Keep your toes pointed and your hips and shoulders still.
- 3. Don't lift your leg too high or too low.
- 4. Stop the exercise if you feel any pain or discomfort.
If you want to know a detailed guide to Side Leg Raise, alternative exercises, and its benefits, check it out here. Check out the Side Leg Raise Guide page of our blog!
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