Criss Cross Arms Lift vs Bench Press
Maximizing Your Brust Workout Plan
Contents
Planfit-Nutzer machen Bench Press häufiger — 38.526 vs. 423 Sätze. Vergleich von Brust-Technik und Einsatz.
Customize Your Brust Workout: Explore the Benefits of Criss Cross Arms Lift and Bench Press for Better Comparison.
Planfit Users' Choice about Criss Cross Arms Lift vs Bench Press : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Bench Press more often — 38,526 sessions compared to 423 for Criss Cross Arms Lift.
Popularity is not the whole answer. Criss Cross Arms Lift and Bench Press differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Criss Cross Arms Lift
Criss Cross Arms Lift muscles worked: Chest
Form
- 1. Verschränke deine Arme vor der Brust.
- 2. Hebe deine Arme zur Seite.
- 3. Kehre langsam in die Ausgangsposition zurück.
Coach's Comment
- Strecke deine Arme gerade aus.
If you want to know a detailed guide to Criss Cross Arms Lift, alternative exercises, and its benefits, check it out here. Check out the Criss Cross Arms Lift Guide page of our blog!
How to Bench Press
Bench Press muscles worked: Chest
Form
- 1. Senken Sie die Langhantel langsam ab, bis sie unter Ihrer Brust berührt.
- 2. Zu diesem Zeitpunkt sollten Ihre Unterarme senkrecht zum Boden stehen.
- 3. Heben Sie die Langhantel langsam zurück in die Ausgangsposition.
Coach's Comment
- 1. Wenn die Langhantel deine Brust nicht berührt, senke sie bitte so weit wie möglich ab, ohne dich zu überanstrengen.
- 2. Achte darauf, dass deine Schultern nicht vor deine Brust kommen, da dies deine Schultern belasten kann.
- 3. Bitte sei vorsichtig, dass deine Hüften nicht von der Bank abheben.
If you want to know a detailed guide to Bench Press, alternative exercises, and its benefits, check it out here. Check out the Bench Press Guide page of our blog!
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