Dumbbell Shrug vs Behind Neck Press
Maximizing Your Schulter Workout Plan
Contents
Planfit-Nutzer machen Dumbbell Shrug häufiger — 1.094 vs. 466 Sätze. Vergleich von Schulter-Technik und Einsatz.
Customize Your Schulter Workout: Explore the Benefits of Dumbbell Shrug and Behind Neck Press for Better Comparison.
Planfit Users' Choice about Dumbbell Shrug vs Behind Neck Press : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Dumbbell Shrug more often — 1,094 sessions compared to 466 for Behind Neck Press.
Popularity is not the whole answer. Dumbbell Shrug and Behind Neck Press differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Dumbbell Shrug
Dumbbell Shrug muscles worked: Shoulder
Form
- 1. Bitte hebe die Hantel, während du die Schultern zuckst.
- 2. Kehre langsam in die Ausgangsposition zurück.
Coach's Comment
- 1. Beim Absenken der Hanteln, lass sie nicht einfach fallen; senke sie langsam ab.
- 2. Bitte achte darauf, dass dein Hals nicht übermäßig nach vorne ragt.
If you want to know a detailed guide to Dumbbell Shrug, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Shrug Guide page of our blog!
How to Behind Neck Press
Behind Neck Press muscles worked: Shoulder
Form
- 1. Bitte hebe die Langhantel über deinen Kopf.
- 2. Kehre langsam in die Ausgangsposition zurück.
Coach's Comment
- Da diese Übung die Schultern belasten kann, wenn Sie Geräusche hören oder Schmerzen in den Schultern verspüren, ersetzen Sie sie bitte durch eine andere Übung.
If you want to know a detailed guide to Behind Neck Press, alternative exercises, and its benefits, check it out here. Check out the Behind Neck Press Guide page of our blog!
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