Leg Raise vs Side Leg Raise
Maximizing Your Core Workout Plan
Contents
Planfit-Nutzer machen Leg Raise häufiger — 26.383 vs. 244 Sätze. Vergleich von Core-Technik und Einsatz.
Customize Your Core Workout: Explore the Benefits of Leg Raise and Side Leg Raise for Better Comparison.
Planfit Users' Choice about Leg Raise vs Side Leg Raise : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Leg Raise more often — 26,383 sessions compared to 244 for Side Leg Raise.
Popularity is not the whole answer. Leg Raise and Side Leg Raise differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Leg Raise
Leg Raise muscles worked: Core
Form
- 1. Beugen Sie leicht die Knie und heben Sie die Beine an, sodass sie senkrecht zum Boden stehen.
- 2. Kehren Sie langsam in die Ausgangsposition zurück.
Coach's Comment
- Wenn dein Rücken schmerzt, kannst du deine Hände unter deine Hüften legen, um zu verhindern, dass sich dein Rücken wölbt.
If you want to know a detailed guide to Leg Raise, alternative exercises, and its benefits, check it out here. Check out the Leg Raise Guide page of our blog!
How to Side Leg Raise
Side Leg Raise muscles worked: Core
Form
- 1. Heben Sie langsam Ihren Fuß vom Boden ab.
- 2. Kehren Sie langsam in die Ausgangsposition zurück.
Coach's Comment
- Wenn es zu schwierig ist, versuche es, indem du auf der Seite liegst, ohne deinen Körper anzuheben.
If you want to know a detailed guide to Side Leg Raise, alternative exercises, and its benefits, check it out here. Check out the Side Leg Raise Guide page of our blog!
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