Lying Back Extension vs Ring High Row
Maximizing Your Rücken Workout Plan
Contents
Planfit-Nutzer machen Lying Back Extension häufiger — 1.617 vs. 47 Sätze. Vergleich von Rücken-Technik und Einsatz.
Customize Your Rücken Workout: Explore the Benefits of Lying Back Extension and Ring High Row for Better Comparison.
Planfit Users' Choice about Lying Back Extension vs Ring High Row : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Lying Back Extension more often — 1,617 sessions compared to 47 for Ring High Row.
Popularity is not the whole answer. Lying Back Extension and Ring High Row differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Lying Back Extension
Lying Back Extension muscles worked: Back
Form
- 1. Bitte heben Sie Ihren Oberkörper mit der Kraft Ihres Rückens an, während Sie Ihre Arme gestreckt halten.
- 2. Halten Sie Ihren Blick auf das Band gerichtet und kehren Sie langsam in die Ausgangsposition zurück.
Coach's Comment
- Bitte seien Sie vorsichtig, sich nicht zu überanstrengen und Ihren Oberkörper zu heben.
If you want to know a detailed guide to Lying Back Extension, alternative exercises, and its benefits, check it out here. Check out the Lying Back Extension Guide page of our blog!
How to Ring High Row
Ring High Row muscles worked: Back
Form
- 1. Ziehe deine Arme natürlich zurück, während du deine Schulterblätter zusammenpresst.
- 2. Ziehe, bis deine Brust den Ring berührt.
- 3. Kehre langsam in die Ausgangsposition zurück.
Coach's Comment
- 1. Bitte sei vorsichtig, dass deine Ellenbogen nicht nach außen zeigen.
- 2. Bitte halte deine Brust offen, um ein Rundrücken zu vermeiden.
If you want to know a detailed guide to Ring High Row, alternative exercises, and its benefits, check it out here. Check out the Ring High Row Guide page of our blog!
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