Pec Deck Fly vs Lying Floor Fly
Maximizing Your Brust Workout Plan
Contents
Planfit-Nutzer machen Pec Deck Fly häufiger — 43.845 vs. 1.118 Sätze. Vergleich von Brust-Technik und Einsatz.
Customize Your Brust Workout: Explore the Benefits of Pec Deck Fly and Lying Floor Fly for Better Comparison.
Planfit Users' Choice about Pec Deck Fly vs Lying Floor Fly : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Pec Deck Fly more often — 43,845 sessions compared to 1,118 for Lying Floor Fly.
Popularity is not the whole answer. Pec Deck Fly and Lying Floor Fly differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Pec Deck Fly
Pec Deck Fly muscles worked: Chest
Form
- 1. Mit leicht gebeugten Armen bringe deine Brustmuskeln dazu, deine Hände zusammenzuführen.
- 2. Kehre langsam in die Ausgangsposition zurück.
Coach's Comment
- 1. Bitte verwenden Sie leichte Gewichte, da diese Übung Ihre Schultern belasten kann.
- 2. Wenn Sie Schulterschmerzen verspüren, stoppen Sie bitte und ersetzen Sie die Übung durch eine andere.
- 3. Seien Sie vorsichtig, Ihre Arme nicht vollständig zu strecken.
If you want to know a detailed guide to Pec Deck Fly, alternative exercises, and its benefits, check it out here. Check out the Pec Deck Fly Guide page of our blog!
How to Lying Floor Fly
Lying Floor Fly muscles worked: Chest
Form
- 1. Legen Sie sich auf den Boden und strecken Sie Ihre Arme zur Seite.
- 2. Führen Sie eine Brustfliegenübung durch, indem Sie Ihre Arme spreizen.
- 3. Bringen Sie Ihre Arme langsam in die Ausgangsposition zurück.
Coach's Comment
- Halte deinen Oberkörper gerade.
If you want to know a detailed guide to Lying Floor Fly, alternative exercises, and its benefits, check it out here. Check out the Lying Floor Fly Guide page of our blog!
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