Seated Row vs Wide Grip Pull Up
Maximizing Your Rücken Workout Plan
Contents
Planfit-Nutzer machen Seated Row häufiger — 296 vs. 72 Sätze. Vergleich von Rücken-Technik und Einsatz.
Customize Your Rücken Workout: Explore the Benefits of Seated Row and Wide Grip Pull Up for Better Comparison.
Planfit Users' Choice about Seated Row vs Wide Grip Pull Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Seated Row more often — 296 sessions compared to 72 for Wide Grip Pull Up.
Popularity is not the whole answer. Seated Row and Wide Grip Pull Up differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Seated Row
Seated Row muscles worked: Back
Form
- 1. Bitte ziehe deinen Ellbogen, um an deiner Seite vorbeizukommen.
- 2. Bitte kehre in die Ausgangsposition zurück, während du die Kraft in deinem Rücken beibehältst.
Coach's Comment
- 1. Bitte halte deine Brust offen, damit deine Schultern sich nicht nach vorne krümmen.
- 2. Spanne deinen Kern an, um zu verhindern, dass dein Rücken sich rundet.
If you want to know a detailed guide to Seated Row, alternative exercises, and its benefits, check it out here. Check out the Seated Row Guide page of our blog!
How to Wide Grip Pull Up
Wide Grip Pull Up muscles worked: Back
Form
- 1. Greife die Stange mit einem breiten Griff und spreche deine Hände weiter als schulterbreit auseinander.
- 2. Ziehe deine Arme, um deine Brust näher an die Stange zu bringen.
- 3. Strecke deine Arme langsam zurück in die Ausgangsposition.
Coach's Comment
- 1. Bitte sei vorsichtig, deine Ausgangsposition nicht zu verlieren, wenn du herunterkommst.
- 2. Bitte erhebe dich mit der Kraft deiner Schulterblätter, nicht mit deinen Armen.
If you want to know a detailed guide to Wide Grip Pull Up, alternative exercises, and its benefits, check it out here. Check out the Wide Grip Pull Up Guide page of our blog!
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It's a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.
