Superman Row vs One Arm Kettlebell Row
Maximizing Your Rücken Workout Plan
Contents
Planfit-Nutzer machen Superman Row häufiger — 2.016 vs. 391 Sätze. Vergleich von Rücken-Technik und Einsatz.
Customize Your Rücken Workout: Explore the Benefits of Superman Row and One Arm Kettlebell Row for Better Comparison.
Planfit Users' Choice about Superman Row vs One Arm Kettlebell Row : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Superman Row more often — 2,016 sessions compared to 391 for One Arm Kettlebell Row.
Popularity is not the whole answer. Superman Row and One Arm Kettlebell Row differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Superman Row
Superman Row muscles worked: Back
Form
- 1. Hebe deine Brust und deinen Kopf, während du deine Arme zu deinem Schlüsselbein ziehst.
- 2. Strecke deine Arme nach vorne und kehre in die Ausgangsposition zurück.
Coach's Comment
- Bitte seien Sie vorsichtig, sich nicht zu überanstrengen und Ihren Oberkörper zu heben.
If you want to know a detailed guide to Superman Row, alternative exercises, and its benefits, check it out here. Check out the Superman Row Guide page of our blog!
How to One Arm Kettlebell Row
One Arm Kettlebell Row muscles worked: Back
Form
- 1. Ziehe den Arm, der die Kettlebell hält.
- 2. Halte deinen Ellbogen nah an deiner Seite und ziehe, bis dein Ellbogen vertikal ist.
- 3. Senke ihn langsam ab, bis dein Ellbogen vollständig gestreckt ist, und kehre in die Ausgangsposition zurück.
Coach's Comment
- 1. Bitte achte darauf, dass deine Ellbogen nicht nach außen abstehen.
- 2. Bitte halte deine Brust oben, um ein Rundrücken zu vermeiden.
If you want to know a detailed guide to One Arm Kettlebell Row, alternative exercises, and its benefits, check it out here. Check out the One Arm Kettlebell Row Guide page of our blog!
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