Wrap Around Chest Stretch
-Wrap Around Chest Stretch gif
Doing the Wrap Around Chest Stretch right? Let your AI coach fix your form and build it into a plan made for you.
About
Hug yourself to stretch your shoulders and back.
Coach's Tips
Hug your shoulders tight and spread your shoulder blades.
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How to Wrap Around Chest Stretch
Starting Position
Please stand or sit up straight.
Proper Form
1. Please wrap your arms around your chest widely.
2. Please hold your shoulders with your hands and round your back.
Breathing Technique
Breathe in when you inhale, hold it, and breathe naturally.
Precautions
Don't shrug your shoulders, and be careful not to hunch your neck.
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