Chest Stretch with Band
-Chest Stretch with Band gif
Doing the Chest Stretch with Band right? Let your AI coach fix your form and build it into a plan made for you.
About
Hug yourself to stretch your shoulders and back.
Coach's Tips
Hug your shoulders tight and spread your shoulder blades.
More
How to Chest Stretch with Band
Starting Position
Please stand or sit up straight.
Proper Form
1. Please wrap your arms around your chest widely.
2. Please hold your shoulders with your hands and round your back.
Breathing Technique
Breathe in when you inhale, hold it, and breathe naturally.
Precautions
Don't shrug your shoulders, and be careful not to hunch your neck.
From the Community
Share your experience, ask questions, and get tips from other athletes.
Chest Stretch with Band Community
Join the Community →
Browse by muscle group or equipment
Curious about a Chest workout plan that includes the Chest Stretch with Band
Chest Stretch with Band Alternatives
