Back Slaps Wrap Arround Stretch
-Back Slaps Wrap Arround Stretch gif
About
Hug yourself to stretch your shoulders and back.
Coach's Tips
Hug your shoulders tight and spread your shoulder blades.
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How to Back Slaps Wrap Arround Stretch
Starting Position
Please stand or sit up straight.
Proper Form
1. Please wrap your arms around your chest widely.
2. Please grab your shoulders with your hands and round your back.
Breathing Technique
Breathe in, exhale, hold, and breathe naturally.
Precautions
Don't shrug your shoulders, and be careful not to bend your neck.
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