Back Slaps Wrap Arround Stretch
-Back Slaps Wrap Arround Stretch gif
Coach's Tips
Hug yourself to stretch your shoulders and back.
How to Back Slaps Wrap Arround Stretch
Starting Position
Sit or stand upright
Proper Form
1. Hug yourself with both arms in front of your chest.
2. Grab your shoulders and round your back.
Breathing Technique
Exhale as you lift, then keep breathing naturally
Precautions
Don’t shrug your shoulders or bend your neck.
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