Bicycle Recline Walk

Burning calories

Bicycle Recline Walk gif

Coach's Tips

하체를 중심으로 안정적으로 심폐지구력을 강화하는 유산소 운동입니다.

1. Make sure to adjust the seat to a comfortable position before beginning.

2. Do not tilt your body too far back, or you may strain your back.

3. Stop the exercise immediately if you experience any pain or discomfort.

1. Begin pedaling forward at a slow to moderate pace.

2. Keep your back straight and your head up.

3. As you pedal, tilt your body back slightly.

4. Continue pedaling at the same speed and angle for the duration of the exercise.

1. Breathe deeply and evenly throughout the exercise.

2. Try to keep your breathing steady and relaxed.

1. Sit on a recumbent exercise bike with your feet on the pedals and your back supported by the seat.

2. Adjust the seat to a comfortable height and position.

Curious about a Cardio workout plan that includes the Bicycle Recline Walk