Seated Bike
Joint Safety & CardioSeated Bike gif
Doing the Seated Bike right? Let your AI coach fix your form and build it into a plan made for you.
About
Cardio that builds endurance and works your lower body
How to Seated Bike
Starting Position
Sit on the recumbent bike and hold the pedals.
Proper Form
1. Alternate pedaling with your legs.
2. Maintain a steady speed.
Breathing Technique
Maintain natural breathing.
Precautions
Adjust the backrest to prevent your back from rounding.
From the Community
Hello At first, my knees hurt too, but by adjusting my posture to avoid straining my knees and gradually increasing the intensity, my knees don't hurt now. I don't know if this exercise is good for the knees, but I think the advantage is that I can do cardio without knee pain.
View full discussion →miles would be helpful as well
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