Bodyweight Full Squat with Overhead Press
Whole bodyBodyweight Full Squat with Overhead Press gif
Doing the Bodyweight Full Squat with Overhead Press right? Let your AI coach fix your form and build it into a plan made for you.
About
Do a squat and raise your arms overhead
How to Bodyweight Full Squat with Overhead Press
Starting Position
Stand and raise your arms above your head.
Proper Form
1. Sit in a squat position.
2. Stand up while raising your arms above your head.
3. Return to the squat position.
Breathing Technique
Exhale when you lift your arms and inhale when you lower them.
Precautions
Be careful not to raise your arms excessively when doing the overhead press.
From the Community
Aš irgi :3 /I'm kidding
View full discussion →took any weighted thing bro
View full discussion →
Bodyweight Full Squat with Overhead Press Community
Join the Community →
Curious about a Cardio workout plan that includes the Bodyweight Full Squat with Overhead Press
Bodyweight Full Squat with Overhead Press Alternatives
