Bodyweight Full Squat with Overhead Press
Whole bodyBodyweight Full Squat with Overhead Press gif
How to Bodyweight Full Squat with Overhead Press
Starting Position
Stand and raise your arms above your head.
Proper Form
1. Sit in a squat position.
2. Stand up while raising your arms above your head.
3. Return to the squat position.
Breathing Technique
Exhale when you lift your arms and inhale when you lower them.
Precautions
Be careful not to raise your arms excessively when doing the overhead press.
Bodyweight Full Squat with Overhead Press Community
Share your experience, ask questions, and get tips from other athletes.
Join the Community →Curious about a Cardio workout plan that includes the Bodyweight Full Squat with Overhead Press
Bodyweight Full Squat with Overhead Press Alternatives
Get Personalized Plans
and More detailed guidance with Planfit
