Boxing

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About

This is a striking-based workout that boosts agility, endurance, and full-body rhythm.

Take your stance and place your fists in front of your face.

1. Perform jabs, straights, hooks, and kicks in a rhythmic manner.

2. Adjust your position with footwork.

I lightly release it at the moment of impact.

1. Wear a wrap and gloves to protect your wrists.

2. Be careful not to put excessive strain on your shoulders.

Share your experience, ask questions, and get tips from other athletes.

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