Circles Elbow Arm
Toned armCircles Elbow Arm gif
About
Rotate your elbows to loosen your biceps
How to Circles Elbow Arm
Starting Position
Stand with your elbows bent at 90 degrees and your hands in front of your shoulders.
Proper Form
1. Stand and raise your elbows to shoulder height.
2. Slowly rotate your elbows in a circular motion.
3. Repeat in the opposite direction.
Breathing Technique
Inhale while rotating your elbow, and exhale when you stop.
Precautions
Be careful not to strain your shoulders when rotating your elbows in a circular motion.
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